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  6. Pomegranate vs. Icing

Pomegranate vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between Pomegranate and Icing?

  • Pomegranate is richer in Copper, Fiber, Vitamin C, Folate, Vitamin B5, and Potassium, yet Icing is richer in Vitamin B2, and Vitamin E .
  • Icing's daily need coverage for Vitamin B2 is 19% higher.
  • Pomegranate contains less Saturated Fat.

We used Pomegranates, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Pomegranate vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
10
:
0
Icing
Icing
Contains more Calcium +233.3%
Contains more Iron +87.5%
Contains more Magnesium +1100%
Contains more Phosphorus +100%
Contains more Potassium +594.1%
Contains less Sodium -98.4%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +400%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +233.3%
Contains more Iron +87.5%
Contains more Magnesium +1100%
Contains more Phosphorus +100%
Contains more Potassium +594.1%
Contains less Sodium -98.4%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
7
:
2
Icing
Icing
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +585.5%
Contains more Vitamin B6 +∞%
Contains more Folate +375%
Contains more Vitamin K +26.2%
Contains more Vitamin E +155%
Contains more Vitamin B2 +469.8%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +585.5%
Contains more Vitamin B6 +∞%
Contains more Folate +375%
Contains more Vitamin K +26.2%
Contains more Vitamin E +155%
Contains more Vitamin B2 +469.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +417.1%
Contains more Fats +1287.2%
Contains more Carbs +263%
Contains more Other +52.8%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +417.1%
Contains more Fats +1287.2%
Contains more Carbs +263%
Contains more Other +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
2
Icing
Icing
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +5125.8%
Contains more Polyunsaturated fat +9964.6%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +5125.8%
Contains more Polyunsaturated fat +9964.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Icing Opinion
Net carbs 14.7g 67.89g Icing
Protein 1.67g 0g Pomegranate
Fats 1.17g 16.23g Icing
Carbs 18.7g 67.89g Icing
Calories 83kcal 418kcal Icing
Sugar 13.67g 63.1g Pomegranate
Fiber 4g 0g Pomegranate
Calcium 10mg 3mg Pomegranate
Iron 0.3mg 0.16mg Pomegranate
Magnesium 12mg 1mg Pomegranate
Phosphorus 36mg 18mg Pomegranate
Potassium 236mg 34mg Pomegranate
Sodium 3mg 184mg Pomegranate
Zinc 0.35mg 0.07mg Pomegranate
Copper 0.158mg 0mg Pomegranate
Manganese 0.119mg 0mg Pomegranate
Selenium 0.5µg 0.1µg Pomegranate
Vitamin E 0.6mg 1.53mg Icing
Vitamin C 10.2mg 0mg Pomegranate
Vitamin B1 0.067mg 0.01mg Pomegranate
Vitamin B2 0.053mg 0.302mg Icing
Vitamin B3 0.293mg 0.22mg Pomegranate
Vitamin B5 0.377mg 0.055mg Pomegranate
Vitamin B6 0.075mg 0mg Pomegranate
Folate 38µg 8µg Pomegranate
Vitamin K 16.4µg 13µg Pomegranate
Saturated Fat 0.12g 2.974g Pomegranate
Monounsaturated Fat 0.093g 4.86g Icing
Polyunsaturated fat 0.079g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
12%
Icing
Minerals Daily Need Coverage Score
14%
Pomegranate
4%
Icing

Comparison summary

Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 49.43g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 2.854g)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 51)
Which food is cheaper?
Icing
Icing is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.