Pomegranate vs. Java plum — In-Depth Nutrition Comparison
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Differences between pomegranate and java plum
- Java plum contains less vitamin B1 than pomegranate.
- Java plum contains 3 times less potassium than pomegranate. Pomegranate contains 236mg of potassium, while java plum contains 79mg.
The food types used in this comparison are Pomegranates, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +198.7% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 79mg | 5% |
| Vitamin B1 | 0.067mg | 0.006mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin C | 10.2mg | 14.3mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.075mg | 0.038mg | 3% |
| Vitamin B2 | 0.053mg | 0.012mg | 3% |
| Zinc | 0.35mg | 3% | |
| Phosphorus | 36mg | 17mg | 3% |
| Protein | 1.67g | 0.72g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Calories | 83kcal | 60kcal | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.5µg | 1% | |
| Iron | 0.3mg | 0.19mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 18.7g | 15.56g | 1% |
| Fats | 1.17g | 0.23g | 1% |
| Net carbs | 14.7g | 15.56g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B3 | 0.293mg | 0.26mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +408.7% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +47.2% |
~equal in
Water
~83.13g
