Pomegranate vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
Important differences between pomegranate and jerusalem artichoke
- Pomegranate has more vitamin K, fiber, vitamin C, and folate; however, jerusalem artichoke has more iron, vitamin B1, vitamin B3, phosphorus, and potassium.
- Jerusalem artichoke's daily need coverage for iron is 39% more.
- Pomegranate has 164 times more vitamin K than jerusalem artichoke. Pomegranate has 16.4µg of vitamin K, while jerusalem artichoke has 0.1µg.
The food varieties used in the comparison are Pomegranates, raw and Jerusalem-artichokes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +98.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +1033.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more CholineCholine | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 3.4mg | 39% |
| Vitamin K | 16.4µg | 0.1µg | 14% |
| Vitamin B1 | 0.067mg | 0.2mg | 11% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin C | 10.2mg | 4mg | 7% |
| Vitamin B3 | 0.293mg | 1.3mg | 6% |
| Phosphorus | 36mg | 78mg | 6% |
| Folate | 38µg | 13µg | 6% |
| Potassium | 236mg | 429mg | 6% |
| Choline | 7.6mg | 30mg | 4% |
| Vitamin E | 0.6mg | 0.19mg | 3% |
| Manganese | 0.119mg | 0.06mg | 3% |
| Copper | 0.158mg | 0.14mg | 2% |
| Zinc | 0.35mg | 0.12mg | 2% |
| Fats | 1.17g | 0.01g | 2% |
| Saturated fat | 0.12g | 0g | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Calories | 83kcal | 73kcal | 1% |
| Polyunsaturated fat | 0.079g | 0.001g | 1% |
| Protein | 1.67g | 2g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Carbs | 18.7g | 17.44g | 0% |
| Net carbs | 14.7g | 15.84g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 13.67g | 9.6g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B5 | 0.377mg | 0.397mg | 0% |
| Vitamin B6 | 0.075mg | 0.077mg | 0% |
| Monounsaturated fat | 0.093g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +11600% |
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +379.2% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2225% |
| Contains more Poly. FatPolyunsaturated fat | +7800% |
| Contains less Sat. FatSaturated fat | -100% |
