Pomegranate vs. Jujube — In-Depth Nutrition Comparison
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Important differences between pomegranate and jujube
- Pomegranate has more copper; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 65% more.
- Pomegranate has 2 times more copper than jujube. Pomegranate has 0.158mg of copper, while jujube has 0.073mg.
The food varieties used in the comparison are Pomegranates, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +576.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +485% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10.2mg | 69mg | 65% |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Copper | 0.158mg | 0.073mg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.293mg | 0.9mg | 4% |
| Zinc | 0.35mg | 0.05mg | 3% |
| Phosphorus | 36mg | 23mg | 2% |
| Manganese | 0.119mg | 0.084mg | 2% |
| Iron | 0.3mg | 0.48mg | 2% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein | 1.67g | 1.2g | 1% |
| Calcium | 10mg | 21mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 18.7g | 20.23g | 1% |
| Saturated fat | 0.12g | 1% | |
| Fats | 1.17g | 0.2g | 1% |
| Vitamin B2 | 0.053mg | 0.04mg | 1% |
| Calories | 83kcal | 79kcal | 0% |
| Net carbs | 14.7g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 236mg | 250mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.075mg | 0.081mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)