Pomegranate vs. Jujube — In-Depth Nutrition Comparison
Compare
Important differences between Pomegranate and Jujube
- Pomegranate has more Copper, however, Jujube has more Vitamin C.
- Jujube's daily need coverage for Vitamin C is 65% more.
- Pomegranate has 2 times more Copper than Jujube. Pomegranate has 0.158mg of Copper, while Jujube has 0.073mg.
The food varieties used in the comparison are Pomegranates, raw and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+56.5%
Contains
more
Zinc
+600%
Contains
more
Copper
+116.4%
Contains
more
Manganese
+41.7%
Contains
more
Calcium
+110%
Contains
more
Iron
+60%
Equal in Potassium - 250
Equal in Sodium - 3
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+56.5%
Contains
more
Zinc
+600%
Contains
more
Copper
+116.4%
Contains
more
Manganese
+41.7%
Contains
more
Calcium
+110%
Contains
more
Iron
+60%
Equal in Potassium - 250
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+235%
Contains
more
Vitamin B2
+32.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+576.5%
Contains
more
Vitamin B3
+207.2%
Equal in Vitamin B6 - 0.081
Contains
more
Vitamin B1
+235%
Contains
more
Vitamin B2
+32.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+576.5%
Contains
more
Vitamin B3
+207.2%
Equal in Vitamin B6 - 0.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+39.2%
Contains
more
Fats
+485%
Equal in Carbs - 20.23
Equal in Water - 77.86
Equal in Other - 0.51
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Contains
more
Protein
+39.2%
Contains
more
Fats
+485%
Equal in Carbs - 20.23
Equal in Water - 77.86
Equal in Other - 0.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.7g | 20.23g |
|
| Protein | 1.67g | 1.2g |
|
| Fats | 1.17g | 0.2g |
|
| Carbs | 18.7g | 20.23g |
|
| Calories | 83kcal | 79kcal |
|
| Sugar | 13.67g |
|
|
| Fiber | 4g |
|
|
| Calcium | 10mg | 21mg |
|
| Iron | 0.3mg | 0.48mg |
|
| Magnesium | 12mg | 10mg |
|
| Phosphorus | 36mg | 23mg |
|
| Potassium | 236mg | 250mg |
|
| Sodium | 3mg | 3mg | |
| Zinc | 0.35mg | 0.05mg |
|
| Copper | 0.158mg | 0.073mg |
|
| Manganese | 0.119mg | 0.084mg |
|
| Selenium | 0.5µg |
|
|
| Vitamin A | 0IU | 40IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.6mg |
|
|
| Vitamin C | 10.2mg | 69mg |
|
| Vitamin B1 | 0.067mg | 0.02mg |
|
| Vitamin B2 | 0.053mg | 0.04mg |
|
| Vitamin B3 | 0.293mg | 0.9mg |
|
| Vitamin B5 | 0.377mg |
|
|
| Vitamin B6 | 0.075mg | 0.081mg |
|
| Folate | 38µg |
|
|
| Vitamin K | 16.4µg |
|
|
| Saturated Fat | 0.12g |
|
|
| Monounsaturated Fat | 0.093g |
|
|
| Polyunsaturated fat | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.