Pomegranate vs. Jujube — In-Depth Nutrition Comparison
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Important differences between pomegranate and jujube
- Pomegranate has more copper; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 65% more.
- Pomegranate has 2 times more copper than jujube. Pomegranate has 0.158mg of copper, while jujube has 0.073mg.
The food varieties used in the comparison are Pomegranates, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +576.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 69mg | 65% |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Copper | 0.158mg | 0.073mg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.293mg | 0.9mg | 4% |
| Zinc | 0.35mg | 0.05mg | 3% |
| Phosphorus | 36mg | 23mg | 2% |
| Manganese | 0.119mg | 0.084mg | 2% |
| Iron | 0.3mg | 0.48mg | 2% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein | 1.67g | 1.2g | 1% |
| Calcium | 10mg | 21mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 18.7g | 20.23g | 1% |
| Saturated fat | 0.12g | 1% | |
| Fats | 1.17g | 0.2g | 1% |
| Vitamin B2 | 0.053mg | 0.04mg | 1% |
| Calories | 83kcal | 79kcal | 0% |
| Net carbs | 14.7g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 236mg | 250mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.075mg | 0.081mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +485% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
~equal in
Other
~0.51g
