Pomegranate vs. Lemongrass — In-Depth Nutrition Comparison
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How are pomegranate and lemongrass different?
- Pomegranate is richer in vitamin C and vitamin B5, while lemongrass is higher in manganese, iron, zinc, potassium, copper, magnesium, phosphorus, and folate.
- Lemongrass covers your daily need for manganese, 222% more than pomegranate.
- Pomegranate contains 8 times more vitamin B5 than lemongrass. Pomegranate contains 0.377mg of vitamin B5, while lemongrass contains 0.05mg.
Pomegranates, raw and Lemon grass (citronella), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +2623.3% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +537.1% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains more ManganeseManganese | +4289.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +292.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +654% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more FolateFolate | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 5.224mg | 222% |
| Iron | 0.3mg | 8.17mg | 98% |
| Zinc | 0.35mg | 2.23mg | 17% |
| Fiber | 4g | 16% | |
| Potassium | 236mg | 723mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.158mg | 0.266mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Phosphorus | 36mg | 101mg | 9% |
| Folate | 38µg | 75µg | 9% |
| Vitamin C | 10.2mg | 2.6mg | 8% |
| Vitamin B5 | 0.377mg | 0.05mg | 7% |
| Calcium | 10mg | 65mg | 6% |
| Vitamin B2 | 0.053mg | 0.135mg | 6% |
| Vitamin B3 | 0.293mg | 1.101mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 18.7g | 25.31g | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 83kcal | 99kcal | 1% |
| Polyunsaturated fat | 0.079g | 0.17g | 1% |
| Fats | 1.17g | 0.49g | 1% |
| Protein | 1.67g | 1.82g | 0% |
| Net carbs | 14.7g | 25.31g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B1 | 0.067mg | 0.065mg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Saturated fat | 0.12g | 0.119g | 0% |
| Monounsaturated fat | 0.093g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +138.8% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +239.6% |
~equal in
Protein
~1.82g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
~equal in
Saturated fat
~0.119g
