Pomegranate vs. Longan — In-Depth Nutrition Comparison
Compare
How are pomegranate and longan different?
- Pomegranate is richer in fiber, while longan is higher in vitamin C and vitamin B2.
- Longan covers your daily need for vitamin C, 82% more than pomegranate.
- Pomegranate contains 4 times more fiber than longan. Pomegranate contains 4g of fiber, while longan contains 1.1g.
Pomegranates, raw and Longans, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +128.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +723.5% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 84mg | 82% |
| Vitamin K | 16.4µg | 14% | |
| Fiber | 4g | 1.1g | 12% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B2 | 0.053mg | 0.14mg | 7% |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.067mg | 0.031mg | 3% |
| Zinc | 0.35mg | 0.05mg | 3% |
| Manganese | 0.119mg | 0.052mg | 3% |
| Phosphorus | 36mg | 21mg | 2% |
| Fats | 1.17g | 0.1g | 2% |
| Iron | 0.3mg | 0.13mg | 2% |
| Protein | 1.67g | 1.31g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 83kcal | 60kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.158mg | 0.169mg | 1% |
| Potassium | 236mg | 266mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Carbs | 18.7g | 15.14g | 1% |
| Net carbs | 14.7g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B3 | 0.293mg | 0.3mg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +32.1% |
~equal in
Water
~82.75g
