Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomegranate
  5. Compare
  6. Pomegranate vs. Mortadella

Pomegranate vs. Mortadella — In-Depth Nutrition Comparison

Compare

What are the main differences between pomegranate and mortadella?

  • Pomegranate is richer in fiber, yet mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Mortadella's daily need coverage for vitamin B2 is 11765% higher.
  • Pomegranate contains less saturated fat.

We used Pomegranates, raw and Mortadella, beef, pork types in this comparison.

Infographic

Pomegranate vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +296.7%
Contains more CalciumCalcium +80%
Contains more IronIron +366.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +169.4%
Contains more SeleniumSelenium +4420%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B2Vitamin B2 +288579.2%
Contains more Vitamin B3Vitamin B3 +812.3%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +850%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Mortadella DV% diff.
Vitamin B2 0.053mg 153mg 11765%
Vitamin B12 0µg 1.48µg 62%
Sodium 3mg 1246mg 54%
Saturated fat 0.12g 9.51g 43%
Selenium 0.5µg 22.6µg 40%
Fats 1.17g 25.39g 37%
Protein 1.67g 16.37g 29%
Monounsaturated fat 0.093g 11.38g 28%
Polyunsaturated fat 0.079g 3.12g 20%
Cholesterol 0mg 56mg 19%
Fiber 4g 0g 16%
Zinc 0.35mg 2.1mg 16%
Vitamin B3 0.293mg 2.673mg 15%
Iron 0.3mg 1.4mg 14%
Choline 7.6mg 72.2mg 12%
Vitamin K 16.4µg 1.6µg 12%
Calories 83kcal 311kcal 11%
Vitamin C 10.2mg 0mg 11%
Copper 0.158mg 0.06mg 11%
Phosphorus 36mg 97mg 9%
Folate 38µg 3µg 9%
Carbs 18.7g 3.05g 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Vitamin B6 0.075mg 0.13mg 4%
Vitamin B1 0.067mg 0.119mg 4%
Manganese 0.119mg 0.03mg 4%
Vitamin E 0.6mg 0.22mg 3%
Potassium 236mg 163mg 2%
Vitamin B5 0.377mg 0.44mg 1%
Calcium 10mg 18mg 1%
Net carbs 14.7g 3.05g N/A
Magnesium 12mg 11mg 0%
Sugar 13.67g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +513.1%
Contains more WaterWater +49%
Contains more ProteinProtein +880.2%
Contains more FatsFats +2070.1%
Contains more OtherOther +445.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +12136.6%
Contains more Poly. FatPolyunsaturated fat +3849.4%

People also compare

Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.