Pomegranate vs. Shiitake — In-Depth Nutrition Comparison
Compare
The main differences between pomegranate and shiitake
- Pomegranate is richer in folate and fiber, yet shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc.
- Daily need coverage for vitamin B5 for shiitake is 22% higher.
- Pomegranate contains 3 times more folate than shiitake. Pomegranate contains 38µg of folate, while shiitake contains 13µg.
Food types used in this article are Pomegranates, raw and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +194.3% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +1223.2% |
| Contains more Vitamin B5Vitamin B5 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +290.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.293mg | 3.877mg | 22% |
| Vitamin B5 | 0.377mg | 1.5mg | 22% |
| Vitamin B6 | 0.075mg | 0.293mg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B2 | 0.053mg | 0.217mg | 13% |
| Vitamin C | 10.2mg | 11% | |
| Phosphorus | 36mg | 112mg | 11% |
| Selenium | 0.5µg | 5.7µg | 9% |
| Folate | 38µg | 13µg | 6% |
| Fiber | 4g | 2.5g | 6% |
| Zinc | 0.35mg | 1.03mg | 6% |
| Manganese | 0.119mg | 0.23mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 18.7g | 6.79g | 4% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 83kcal | 34kcal | 2% |
| Potassium | 236mg | 304mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Copper | 0.158mg | 0.142mg | 2% |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein | 1.67g | 2.24g | 1% |
| Iron | 0.3mg | 0.41mg | 1% |
| Calcium | 10mg | 2mg | 1% |
| Fats | 1.17g | 0.49g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.7g | 4.29g | N/A |
| Sugar | 13.67g | 2.38g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +138.8% |
| Contains more CarbsCarbs | +175.4% |
| Contains more ProteinProtein | +34.1% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +39.6% |
