Pomegranate vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and jalapeño
- Pomegranate is higher in copper, yet jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin E, and vitamin B3.
- Jalapeño covers your daily vitamin C needs 120% more than pomegranate.
- Pomegranate contains 3 times more copper than jalapeño. While pomegranate contains 0.158mg of copper, jalapeño contains only 0.046mg.
- The amount of sugar in jalapeño is lower.
Food varieties used in this article are Pomegranates, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +243.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin CVitamin C | +1062.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +496.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 118.6mg | 120% |
| Vitamin B6 | 0.075mg | 0.419mg | 26% |
| Vitamin E | 0.6mg | 3.58mg | 20% |
| Copper | 0.158mg | 0.046mg | 12% |
| Vitamin B3 | 0.293mg | 1.28mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Fiber | 4g | 2.8g | 5% |
| Carbs | 18.7g | 6.5g | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 38µg | 27µg | 3% |
| Calories | 83kcal | 29kcal | 3% |
| Vitamin K | 16.4µg | 18.5µg | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Protein | 1.67g | 0.91g | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Phosphorus | 36mg | 26mg | 1% |
| Fats | 1.17g | 0.37g | 1% |
| Manganese | 0.119mg | 0.097mg | 1% |
| Vitamin B2 | 0.053mg | 0.07mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Vitamin B5 | 0.377mg | 0.315mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 14.7g | 3.7g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 236mg | 248mg | 0% |
| Sugar | 13.67g | 4.12g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Choline | 7.6mg | 7.5mg | 0% |
| Saturated fat | 0.12g | 0.092g | 0% |
| Monounsaturated fat | 0.093g | 0.029g | 0% |
| Polyunsaturated fat | 0.079g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +216.2% |
| Contains more CarbsCarbs | +187.7% |
| Contains more WaterWater | +17.7% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +220.7% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
