Pomegranate vs. Pimiento — In-Depth Nutrition Comparison
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How are pomegranate and pimiento different?
- Pomegranate is higher in copper, fiber, folate, vitamin B5, and vitamin K; however, pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6.
- Daily need coverage for vitamin C for pimiento is 83% higher.
- Pomegranate contains 38 times more vitamin B5 than pimiento. While pomegranate contains 0.377mg of vitamin B5, pimiento contains only 0.01mg.
Pomegranates, raw and Pimento, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more CopperCopper | +222.4% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B5Vitamin B5 | +3670% |
| Contains more Vitamin KVitamin K | +97.6% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin CVitamin C | +732.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 84.9mg | 83% |
| Iron | 0.3mg | 1.68mg | 17% |
| Vitamin A | 0µg | 133µg | 15% |
| Copper | 0.158mg | 0.049mg | 12% |
| Vitamin B6 | 0.075mg | 0.215mg | 11% |
| Folate | 38µg | 6µg | 8% |
| Fiber | 4g | 1.9g | 8% |
| Vitamin K | 16.4µg | 8.3µg | 7% |
| Vitamin B5 | 0.377mg | 0.01mg | 7% |
| Carbs | 18.7g | 5.1g | 5% |
| Vitamin B1 | 0.067mg | 0.017mg | 4% |
| Phosphorus | 36mg | 17mg | 3% |
| Calories | 83kcal | 23kcal | 3% |
| Potassium | 236mg | 158mg | 2% |
| Vitamin B3 | 0.293mg | 0.615mg | 2% |
| Zinc | 0.35mg | 0.19mg | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.079g | 0.161g | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 1.17g | 0.3g | 1% |
| Protein | 1.67g | 1.1g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Manganese | 0.119mg | 0.092mg | 1% |
| Vitamin E | 0.6mg | 0.69mg | 1% |
| Net carbs | 14.7g | 3.2g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 13.67g | 2.71g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Saturated fat | 0.12g | 0.045g | 0% |
| Choline | 7.6mg | 6.3mg | 0% |
| Monounsaturated fat | 0.093g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +266.7% |
| Contains more OtherOther | +32.5% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +365% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
