Pomegranate vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and pineapple cake
- Pomegranate is higher in fiber and vitamin C, yet pineapple cake is higher in vitamin B1, selenium, iron, calcium, manganese, and vitamin B2.
- Pineapple cake covers your daily vitamin B1 needs 12744% more than pomegranate.
- Pomegranate contains 9 times more vitamin C than pineapple cake. While pomegranate contains 10.2mg of vitamin C, pineapple cake contains only 1.2mg.
- The amount of saturated fat in pomegranate is lower.
Food varieties used in this article are Pomegranates, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.7% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +393.3% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +1780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228258.2% |
| Contains more Vitamin B2Vitamin B2 | +194.3% |
| Contains more Vitamin B3Vitamin B3 | +306.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.067mg | 153mg | 12744% |
| Polyunsaturated fat | 0.079g | 3.282g | 21% |
| Fats | 1.17g | 12.1g | 17% |
| Selenium | 0.5µg | 9.4µg | 16% |
| Iron | 0.3mg | 1.48mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Sodium | 3mg | 319mg | 14% |
| Monounsaturated fat | 0.093g | 5.194g | 13% |
| Saturated fat | 0.12g | 2.915g | 13% |
| Fiber | 4g | 0.8g | 13% |
| Calories | 83kcal | 319kcal | 12% |
| Carbs | 18.7g | 50.5g | 11% |
| Calcium | 10mg | 120mg | 11% |
| Manganese | 0.119mg | 0.35mg | 10% |
| Vitamin C | 10.2mg | 1.2mg | 10% |
| Copper | 0.158mg | 0.087mg | 8% |
| Vitamin B2 | 0.053mg | 0.156mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Phosphorus | 36mg | 82mg | 7% |
| Vitamin B3 | 0.293mg | 1.19mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B5 | 0.377mg | 0.202mg | 4% |
| Potassium | 236mg | 112mg | 4% |
| Protein | 1.67g | 3.5g | 4% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 38µg | 26µg | 3% |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.7g | 49.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 13.67g | N/A | |
| Zinc | 0.35mg | 0.31mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +141.3% |
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +934.2% |
| Contains more CarbsCarbs | +170.1% |
| Contains more OtherOther | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +5484.9% |
| Contains more Poly. FatPolyunsaturated fat | +4054.4% |
