Pomegranate vs. Pot roast — In-Depth Nutrition Comparison
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How are pomegranate and pot roast different?
- Pomegranate is higher in fiber; however, pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pomegranate has less saturated fat.
Pomegranates, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1090% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +706.7% |
| Contains more ZincZinc | +1802.9% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin KVitamin K | +811.1% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +1301% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +277.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.35mg | 6.66mg | 57% |
| Protein | 1.67g | 28.94g | 55% |
| Selenium | 0.5µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.12g | 7.548g | 34% |
| Fats | 1.17g | 19.17g | 28% |
| Iron | 0.3mg | 2.42mg | 27% |
| Vitamin B3 | 0.293mg | 4.105mg | 24% |
| Monounsaturated fat | 0.093g | 8.175g | 20% |
| Phosphorus | 36mg | 174mg | 20% |
| Choline | 7.6mg | 110.2mg | 19% |
| Vitamin B6 | 0.075mg | 0.283mg | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin K | 16.4µg | 1.8µg | 12% |
| Calories | 83kcal | 297kcal | 11% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Vitamin B2 | 0.053mg | 0.171mg | 9% |
| Copper | 0.158mg | 0.099mg | 7% |
| Folate | 38µg | 9µg | 7% |
| Carbs | 18.7g | 0g | 6% |
| Manganese | 0.119mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.079g | 0.708g | 4% |
| Vitamin B5 | 0.377mg | 0.571mg | 4% |
| Magnesium | 12mg | 19mg | 2% |
| Sodium | 3mg | 47mg | 2% |
| Vitamin E | 0.6mg | 0.51mg | 1% |
| Vitamin B1 | 0.067mg | 0.059mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 14.7g | 0g | N/A |
| Potassium | 236mg | 231mg | 0% |
| Sugar | 13.67g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +-5400% |
| Contains more ProteinProtein | +1632.9% |
| Contains more FatsFats | +1538.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +8690.3% |
| Contains more Poly. FatPolyunsaturated fat | +796.2% |
