Pomegranate vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between pomegranate and red Wine
- Red Wine has less copper, fiber, vitamin K, vitamin C, folate, vitamin B5, and vitamin B1.
- Pomegranate's daily need coverage for copper is 16% more.
- Red Wine is lower in sugar.
The food varieties used in the comparison are Pomegranates, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more CopperCopper | +1336.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +53.3% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +1156.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 0.011mg | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin K | 16.4µg | 0.4µg | 13% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Vitamin B5 | 0.377mg | 0.03mg | 7% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Carbs | 18.7g | 2.61g | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Protein | 1.67g | 0.07g | 3% |
| Potassium | 236mg | 127mg | 3% |
| Iron | 0.3mg | 0.46mg | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Phosphorus | 36mg | 23mg | 2% |
| Fats | 1.17g | 0g | 2% |
| Vitamin B2 | 0.053mg | 0.031mg | 2% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Manganese | 0.119mg | 0.132mg | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Vitamin B6 | 0.075mg | 0.057mg | 1% |
| Calories | 83kcal | 85kcal | 0% |
| Net carbs | 14.7g | 2.61g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 13.67g | 0.62g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 0.293mg | 0.224mg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +2285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +616.5% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +1943.4% |
