Pomegranate vs. Smoothie — In-Depth Nutrition Comparison
Compare
Summary of differences between pomegranate and smoothie
- Pomegranate has more fiber and potassium; however, smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Pomegranate covers your daily need for fiber, 16% more than smoothie.
- Pomegranate has 10 times more potassium than smoothie. While pomegranate has 236mg of potassium, smoothie has only 24mg.
- Smoothie has less sugar.
These are the specific foods used in this comparison Pomegranates, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +883.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 0g | 16% |
| Vitamin C | 10.2mg | 24.5mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B1 | 0.067mg | 6% | |
| Potassium | 236mg | 24mg | 6% |
| Phosphorus | 36mg | 5% | |
| Manganese | 0.119mg | 5% | |
| Carbs | 18.7g | 8.16g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Calcium | 10mg | 41mg | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B3 | 0.293mg | 0.816mg | 3% |
| Iron | 0.3mg | 0.15mg | 2% |
| Fats | 1.17g | 0g | 2% |
| Calories | 83kcal | 37kcal | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 0g | 1% |
| Sodium | 3mg | 29mg | 1% |
| Vitamin B6 | 0.075mg | 0.082mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.67g | 1.22g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 14.7g | 8.16g | N/A |
| Sugar | 13.67g | 7.35g | N/A |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +55.9% |
| Contains more WaterWater | +15.8% |
