Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomegranate
  5. Compare
  6. Pomegranate vs. Cinnamon

Pomegranate vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the main differences between pomegranate and cinnamon?

  • Pomegranate is richer in folate, yet cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, vitamin K, vitamin E, and magnesium.
  • Cinnamon's daily need coverage for manganese is 754% higher.
  • Pomegranate has 6 times more folate than cinnamon. Pomegranate has 38µg of folate, while cinnamon has 6µg.

We used Pomegranates, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Pomegranate vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +2673.3%
Contains more CopperCopper +114.6%
Contains more ZincZinc +422.9%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +14577.3%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +168.4%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B3Vitamin B3 +354.6%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin KVitamin K +90.2%
Contains more CholineCholine +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Cinnamon DV% diff.
Manganese 0.119mg 17.466mg 754%
Fiber 4g 53.1g 196%
Iron 0.3mg 8.32mg 100%
Calcium 10mg 1002mg 99%
Carbs 18.7g 80.59g 21%
Copper 0.158mg 0.339mg 20%
Zinc 0.35mg 1.83mg 13%
Vitamin K 16.4µg 31.2µg 12%
Magnesium 12mg 60mg 11%
Vitamin E 0.6mg 2.32mg 11%
Folate 38µg 6µg 8%
Calories 83kcal 247kcal 8%
Vitamin C 10.2mg 3.8mg 7%
Potassium 236mg 431mg 6%
Vitamin B6 0.075mg 0.158mg 6%
Vitamin B3 0.293mg 1.332mg 6%
Selenium 0.5µg 3.1µg 5%
Protein 1.67g 3.99g 5%
Phosphorus 36mg 64mg 4%
Vitamin B1 0.067mg 0.022mg 4%
Vitamin A 0µg 15µg 2%
Choline 7.6mg 11mg 1%
Saturated fat 0.12g 0.345g 1%
Fructose 1.11g 1%
Vitamin B2 0.053mg 0.041mg 1%
Fats 1.17g 1.24g 0%
Net carbs 14.7g 27.49g N/A
Sugar 13.67g 2.17g N/A
Sodium 3mg 10mg 0%
Vitamin B5 0.377mg 0.358mg 0%
Monounsaturated fat 0.093g 0.246g 0%
Polyunsaturated fat 0.079g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +636.6%
Contains more ProteinProtein +138.9%
Contains more CarbsCarbs +331%
Contains more OtherOther +579.2%
~equal in Fats ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +16.2%
Contains more Mono. FatMonounsaturated fat +164.5%

People also compare

Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.