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  6. Pomegranate vs. Tagliatelle

Pomegranate vs. Tagliatelle — In-Depth Nutrition Comparison

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How are pomegranate and tagliatelle different?

  • Pomegranate is higher in vitamin C; however, tagliatelle is richer in vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin B1 for tagliatelle is 53% higher.

Pomegranates, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Pomegranate vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +31.8%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +50%
Contains more IronIron +1016.7%
Contains more CopperCopper +44.3%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +352.8%
Contains more ManganeseManganese +359.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +952.2%
Contains more Vitamin B2Vitamin B2 +728.3%
Contains more Vitamin B3Vitamin B3 +1043.3%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Tagliatelle DV% diff.
Vitamin B1 0.067mg 0.705mg 53%
Iron 0.3mg 3.35mg 38%
Folate 38µg 176µg 35%
Vitamin B2 0.053mg 0.439mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.293mg 3.35mg 19%
Protein 1.67g 11.31g 19%
Manganese 0.119mg 0.547mg 19%
Phosphorus 36mg 163mg 18%
Fiber 4g 16%
Vitamin K 16.4µg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 18.7g 54.73g 12%
Vitamin C 10.2mg 0mg 11%
Calories 83kcal 288kcal 10%
Zinc 0.35mg 1.22mg 8%
Copper 0.158mg 0.228mg 8%
Magnesium 12mg 46mg 8%
Polyunsaturated fat 0.079g 0.942g 6%
Vitamin E 0.6mg 4%
Vitamin B5 0.377mg 0.535mg 3%
Fats 1.17g 2.3g 2%
Potassium 236mg 179mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B6 0.075mg 0.093mg 1%
Selenium 0.5µg 1%
Sodium 3mg 26mg 1%
Choline 7.6mg 1%
Saturated fat 0.12g 0.328g 1%
Calcium 10mg 15mg 1%
Net carbs 14.7g 54.73g N/A
Sugar 13.67g N/A
Monounsaturated fat 0.093g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +151.4%
Contains more ProteinProtein +577.2%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +192.7%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +191.4%
Contains more Poly. FatPolyunsaturated fat +1092.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.