Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomegranate
  5. Compare
  6. Pomegranate vs. Turkey meat

Pomegranate vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Important differences between pomegranate and turkey meat

  • Pomegranate has more fiber; however, turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 58% more.

The food varieties used in the comparison are Pomegranates, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Pomegranate vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CopperCopper +69.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +750%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +40%
Contains more IronIron +263.3%
Contains more ZincZinc +608.6%
Contains more PhosphorusPhosphorus +519.4%
Contains more SeleniumSelenium +5860%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B3Vitamin B3 +3167.2%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +721.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1050%

All nutrients comparison - raw data values

Nutrient Pomegranate Turkey meat DV% diff.
Vitamin B3 0.293mg 9.573mg 58%
Protein 1.67g 28.55g 54%
Selenium 0.5µg 29.8µg 53%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.075mg 0.616mg 42%
Cholesterol 0mg 109mg 36%
Phosphorus 36mg 223mg 27%
Zinc 0.35mg 2.48mg 19%
Vitamin B2 0.053mg 0.281mg 18%
Fiber 4g 0g 16%
Choline 7.6mg 87.4mg 15%
Vitamin K 16.4µg 0µg 14%
Polyunsaturated fat 0.079g 2.119g 14%
Vitamin C 10.2mg 0mg 11%
Vitamin B5 0.377mg 0.948mg 11%
Fats 1.17g 7.39g 10%
Iron 0.3mg 1.09mg 10%
Saturated fat 0.12g 2.155g 9%
Folate 38µg 9µg 7%
Copper 0.158mg 0.093mg 7%
Monounsaturated fat 0.093g 2.647g 6%
Carbs 18.7g 0.06g 6%
Calories 83kcal 189kcal 5%
Manganese 0.119mg 0.014mg 5%
Vitamin E 0.6mg 0.07mg 4%
Sodium 3mg 103mg 4%
Magnesium 12mg 30mg 4%
Vitamin B1 0.067mg 0.045mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Net carbs 14.7g 0.06g N/A
Calcium 10mg 14mg 0%
Potassium 236mg 239mg 0%
Sugar 13.67g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +31066.7%
Contains more WaterWater +22.7%
Contains more ProteinProtein +1609.6%
Contains more FatsFats +531.6%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2746.2%
Contains more Poly. FatPolyunsaturated fat +2582.3%

People also compare

Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.