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  6. Pomegranate vs. Turmeric

Pomegranate vs. Turmeric — In-Depth Nutrition Comparison

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How are pomegranate and turmeric different?

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium than pomegranate.
  • Daily need coverage for manganese for turmeric is 856% higher.

Pomegranates, raw and Spices, turmeric, ground are the varieties used in this article.

Infographic

Pomegranate vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +1580%
Contains more PotassiumPotassium +781.4%
Contains more IronIron +18233.3%
Contains more CopperCopper +722.8%
Contains more ZincZinc +1185.7%
Contains more PhosphorusPhosphorus +730.6%
Contains more ManganeseManganese +16538.7%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +1357.1%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin KVitamin K +22.4%
Contains more FolateFolate +90%
Contains more Vitamin EVitamin E +638.3%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +360.8%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more CholineCholine +547.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Turmeric DV% diff.
Manganese 0.119mg 19.8mg 856%
Iron 0.3mg 55mg 684%
Copper 0.158mg 1.3mg 127%
Fiber 4g 22.7g 75%
Potassium 236mg 2080mg 54%
Magnesium 12mg 208mg 47%
Zinc 0.35mg 4.5mg 38%
Phosphorus 36mg 299mg 38%
Vitamin E 0.6mg 4.43mg 26%
Carbs 18.7g 67.14g 16%
Calcium 10mg 168mg 16%
Protein 1.67g 9.68g 16%
Vitamin C 10.2mg 0.7mg 11%
Calories 83kcal 312kcal 11%
Selenium 0.5µg 6.2µg 10%
Saturated fat 0.12g 1.838g 8%
Choline 7.6mg 49.2mg 8%
Vitamin B2 0.053mg 0.15mg 7%
Vitamin B3 0.293mg 1.35mg 7%
Folate 38µg 20µg 5%
Polyunsaturated fat 0.079g 0.756g 5%
Vitamin B5 0.377mg 0.542mg 3%
Vitamin K 16.4µg 13.4µg 3%
Fats 1.17g 3.25g 3%
Vitamin B6 0.075mg 0.107mg 2%
Vitamin B1 0.067mg 0.058mg 1%
Fructose 0.45g 1%
Monounsaturated fat 0.093g 0.449g 1%
Sodium 3mg 27mg 1%
Net carbs 14.7g 44.44g N/A
Sugar 13.67g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +506.5%
Contains more ProteinProtein +479.6%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +259%
Contains more OtherOther +1235.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +382.8%
Contains more Poly. FatPolyunsaturated fat +857%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.