Pompano vs. Bluefish — In-Depth Nutrition Comparison

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How are pompano and bluefish different?

Pompano has more vitamin B1 and phosphorus; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, and vitamin A.
Bluefish covers your daily need for vitamin B12, 209% more than pompano.
Pompano has 10 times more vitamin B1 than bluefish. Pompano has 0.68mg of vitamin B1, while bluefish has 0.067mg.
Bluefish contains less saturated fat.

Fish, pompano, florida, cooked, dry heat and Fish, bluefish, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Bluefish

Contains more CalciumCalcium	+377.8%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+14.7%
Contains more PhosphorusPhosphorus	+17.2%

Contains more MagnesiumMagnesium	+35.5%
Contains more ZincZinc	+50.7%

~equal in Iron ~0.62mg

~equal in Sodium ~77mg

~equal in Manganese ~0.027mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Bluefish

Contains more Vitamin B1Vitamin B1	+914.9%
Contains more Vitamin B2Vitamin B2	+54.6%
Contains more FolateFolate	+750%

Contains more Vitamin AVitamin A	+283.3%
Contains more Vitamin B3Vitamin B3	+90.7%
Contains more Vitamin B6Vitamin B6	+101.7%
Contains more Vitamin B12Vitamin B12	+418.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.955mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	6.22µg	209%
Vitamin B1	0.68mg	0.067mg	51%
Vitamin B3	3.8mg	7.247mg	22%
Vitamin B6	0.23mg	0.464mg	18%
Saturated fat	4.499g	1.172g	15%
Vitamin A	36µg	138µg	11%
Fats	12.14g	5.44g	10%
Phosphorus	341mg	291mg	7%
Potassium	636mg	477mg	5%
Cholesterol	64mg	76mg	4%
Vitamin B2	0.15mg	0.097mg	4%
Protein	23.69g	25.69g	4%
Folate	17µg	2µg	4%
Calories	211kcal	159kcal	3%
Monounsaturated fat	3.315g	2.297g	3%
Calcium	43mg	9mg	3%
Magnesium	31mg	42mg	3%
Zinc	0.69mg	1.04mg	3%
Vitamin B5	0.87mg	0.955mg	2%
Copper	0.078mg	0.068mg	1%
Iron	0.67mg	0.62mg	1%
Polyunsaturated fat	1.458g	1.358g	1%
Sodium	76mg	77mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.025mg	0.027mg	0%
Tryptophan	0.265mg	0.288mg	0%
Threonine	1.038mg	1.126mg	0%
Isoleucine	1.092mg	1.184mg	0%
Leucine	1.925mg	2.088mg	0%
Lysine	2.175mg	2.36mg	0%
Methionine	0.701mg	0.76mg	0%
Phenylalanine	0.925mg	1.003mg	0%
Valine	1.22mg	1.324mg	0%
Histidine	0.697mg	0.756mg	0%
Omega-3 - EPA	0.224g	0.323g	N/A
Omega-3 - DHA	0.504g	0.665g	N/A
Omega-3 - DPA	0.259g	0.079g	N/A