Pompano vs. Chinook salmon — In-Depth Nutrition Comparison
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How are Pompano and Chinook salmon different?
- Pompano is higher in Vitamin B1, however, Chinook salmon is richer in Vitamin B12, Vitamin B3, Magnesium, Vitamin B6, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Chinook salmon is 70% higher.
- Pompano contains 15 times more Vitamin B1 than Chinook salmon. While Pompano contains 0.68mg of Vitamin B1, Chinook salmon contains only 0.044mg.
- Chinook salmon has less Saturated Fat.
Fish, pompano, florida, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.6%
Contains
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Potassium
+25.9%
Contains
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Zinc
+23.2%
Contains
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Copper
+47.2%
Contains
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Manganese
+31.6%
Contains
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Iron
+35.8%
Contains
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Magnesium
+293.5%
Contains
less
Sodium
-21.1%
Equal in Phosphorus - 371
Equal in Selenium - 46.8
Contains
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Calcium
+53.6%
Contains
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Potassium
+25.9%
Contains
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Zinc
+23.2%
Contains
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Copper
+47.2%
Contains
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Manganese
+31.6%
Contains
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Iron
+35.8%
Contains
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Magnesium
+293.5%
Contains
less
Sodium
-21.1%
Equal in Phosphorus - 371
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1445.5%
Contains
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Vitamin A
+313.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+164.3%
Contains
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Vitamin B6
+100.9%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+139.2%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B5 - 0.865
Contains
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Vitamin B1
+1445.5%
Contains
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Vitamin A
+313.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+164.3%
Contains
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Vitamin B6
+100.9%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+139.2%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.2%
Equal in Protein - 25.72
Equal in Water - 65.6
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+10.2%
Equal in Protein - 25.72
Equal in Water - 65.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.6%
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Monounsaturated Fat
+73.2%
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Polyunsaturated fat
+82.6%
Saturated Fat:
4.499 g
Monounsaturated Fat:
3.315 g
Polyunsaturated fat:
1.458 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
less
Saturated Fat
-28.6%
Contains
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Monounsaturated Fat
+73.2%
Contains
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Polyunsaturated fat
+82.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 25.72g |
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| Fats | 12.14g | 13.38g |
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| Calories | 211kcal | 231kcal |
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| Calcium | 43mg | 28mg |
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| Iron | 0.67mg | 0.91mg |
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| Magnesium | 31mg | 122mg |
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| Phosphorus | 341mg | 371mg |
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| Potassium | 636mg | 505mg |
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| Sodium | 76mg | 60mg |
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| Zinc | 0.69mg | 0.56mg |
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| Copper | 0.078mg | 0.053mg |
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| Manganese | 0.025mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 496IU |
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| Vitamin A RAE | 36µg | 149µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.68mg | 0.044mg |
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| Vitamin B2 | 0.15mg | 0.154mg |
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| Vitamin B3 | 3.8mg | 10.045mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.23mg | 0.462mg |
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| Folate | 17µg | 35µg |
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| Vitamin B12 | 1.2µg | 2.87µg |
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| Tryptophan | 0.265mg | 0.288mg |
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| Threonine | 1.038mg | 1.127mg |
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| Isoleucine | 1.092mg | 1.185mg |
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| Leucine | 1.925mg | 2.09mg |
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| Lysine | 2.175mg | 2.362mg |
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| Methionine | 0.701mg | 0.761mg |
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| Phenylalanine | 0.925mg | 1.004mg |
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| Valine | 1.22mg | 1.325mg |
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| Histidine | 0.697mg | 0.757mg |
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| Cholesterol | 64mg | 85mg |
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| Saturated Fat | 4.499g | 3.214g |
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| Omega-3 - DHA | 0.504g | 0.727g |
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| Omega-3 - EPA | 0.224g | 1.01g |
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| Omega-3 - DPA | 0.259g | 0.296g |
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| Monounsaturated Fat | 3.315g | 5.742g |
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| Polyunsaturated fat | 1.458g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
68%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Pompano is cheaper (difference - $15)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 1.285g)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)