Pompano vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between pompano and sea bass?
- Pompano is higher in vitamin B1, phosphorus, potassium, vitamin B2, and vitamin B3; however, sea bass is richer in vitamin B12, vitamin B6, and iron.
- Sea bass's daily need coverage for vitamin B12 is 134% more.
- Sea bass contains 7 times less saturated fat than pompano. Pompano contains 4.499g of saturated fat, while sea bass contains 0.65g.
We used Fish, pompano, florida, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more IronIron | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +491.3% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +267.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 4.41µg | 134% |
| Vitamin B1 | 0.68mg | 0.115mg | 47% |
| Saturated fat | 4.499g | 0.65g | 17% |
| Fats | 12.14g | 2.99g | 14% |
| Cholesterol | 64mg | 103mg | 13% |
| Phosphorus | 341mg | 254mg | 12% |
| Potassium | 636mg | 328mg | 9% |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Vitamin B2 | 0.15mg | 0.037mg | 9% |
| Vitamin B3 | 3.8mg | 2.558mg | 8% |
| Monounsaturated fat | 3.315g | 0.846g | 6% |
| Magnesium | 31mg | 51mg | 5% |
| Iron | 0.67mg | 1.08mg | 5% |
| Calories | 211kcal | 124kcal | 4% |
| Copper | 0.078mg | 0.04mg | 4% |
| Polyunsaturated fat | 1.458g | 1.005g | 3% |
| Protein | 23.69g | 22.73g | 2% |
| Zinc | 0.69mg | 0.51mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Sodium | 76mg | 88mg | 1% |
| Vitamin A | 36µg | 31µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.025mg | 0.019mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.265mg | 0.255mg | 0% |
| Threonine | 1.038mg | 0.997mg | 0% |
| Isoleucine | 1.092mg | 1.047mg | 0% |
| Leucine | 1.925mg | 1.848mg | 0% |
| Lysine | 2.175mg | 2.088mg | 0% |
| Methionine | 0.701mg | 0.673mg | 0% |
| Phenylalanine | 0.925mg | 0.887mg | 0% |
| Valine | 1.22mg | 1.171mg | 0% |
| Histidine | 0.697mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.224g | 0.217g | N/A |
| Omega-3 - DHA | 0.504g | 0.75g | N/A |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +306% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
