Pompano vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between pompano and sea bass?

Pompano is higher in vitamin B1, fats, phosphorus, potassium, vitamin B2, and vitamin B3; however, sea bass is richer in vitamin B12 and vitamin B6.
Sea bass's daily need coverage for vitamin B12 is 134% more.
Sea bass contains 7 times less saturated fat than pompano. Pompano contains 4.499g of saturated fat, while sea bass contains 0.65g.

We used Fish, pompano, florida, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Sea bass

Contains more CalciumCalcium	+126.3%
Contains more PotassiumPotassium	+93.9%
Contains more CopperCopper	+95%
Contains more ZincZinc	+35.3%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+31.6%

Contains more MagnesiumMagnesium	+64.5%
Contains more IronIron	+61.2%

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Sea bass

Contains more Vitamin AVitamin A	+16.1%
Contains more Vitamin B1Vitamin B1	+491.3%
Contains more Vitamin B2Vitamin B2	+305.4%
Contains more Vitamin B3Vitamin B3	+48.6%
Contains more FolateFolate	+70%

Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+267.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	4.41µg	134%
Vitamin B1	0.68mg	0.115mg	47%
Saturated fat	4.499g	0.65g	17%
Fats	12.14g	2.99g	14%
Cholesterol	64mg	103mg	13%
Phosphorus	341mg	254mg	12%
Potassium	636mg	328mg	9%
Vitamin B2	0.15mg	0.037mg	9%
Vitamin B6	0.23mg	0.346mg	9%
Vitamin B3	3.8mg	2.558mg	8%
Monounsaturated fat	3.315g	0.846g	6%
Magnesium	31mg	51mg	5%
Iron	0.67mg	1.08mg	5%
Calories	211kcal	124kcal	4%
Copper	0.078mg	0.04mg	4%
Polyunsaturated fat	1.458g	1.005g	3%
Protein	23.69g	22.73g	2%
Calcium	43mg	19mg	2%
Zinc	0.69mg	0.51mg	2%
Folate	17µg	10µg	2%
Sodium	76mg	88mg	1%
Vitamin A	36µg	31µg	1%
Protein per 100 calories	11g	18g	N/A
Calories per 10 g protein	89kcal	55kcal	N/A
Weight per 100 calories	47g	81g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.8	N/A
Manganese	0.025mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.265mg	0.255mg	0%
Threonine	1.038mg	0.997mg	0%
Isoleucine	1.092mg	1.047mg	0%
Leucine	1.925mg	1.848mg	0%
Lysine	2.175mg	2.088mg	0%
Methionine	0.701mg	0.673mg	0%
Phenylalanine	0.925mg	0.887mg	0%
Valine	1.22mg	1.171mg	0%
Histidine	0.697mg	0.669mg	0%
Omega-3 (EPA)	0.224g	0.217g	N/A
Omega-3 (DHA)	0.504g	0.75g	N/A
Omega-3 (DPA)	0.259g		N/A