Pompano vs. Pike — In-Depth Nutrition Comparison
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How are pompano and pike different?
- Pompano is higher in vitamin B1; however, pike is richer in vitamin B2, iron, vitamin A, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B1 for pompano is 48% higher.
Fish, pompano, florida, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +213.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B1 | 0.68mg | 0.1mg | 48% |
| Vitamin B2 | 0.15mg | 0.7mg | 42% |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Iron | 0.67mg | 2.1mg | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 23.69g | 16.6g | 14% |
| Polyunsaturated fat | 1.458g | 10% | |
| Phosphorus | 341mg | 412mg | 10% |
| Copper | 0.078mg | 9% | |
| Vitamin B3 | 3.8mg | 5mg | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Fats | 12.14g | 8g | 6% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Calories | 211kcal | 156kcal | 3% |
| Sodium | 76mg | 3% | |
| Calcium | 43mg | 28mg | 2% |
| Manganese | 0.025mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Net carbs | 0g | 4.3g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.8% |
~equal in
Other
~1.3g
