Pompano vs. Sablefish — In-Depth Nutrition Comparison
Compare
What are the differences between Pompano and Sablefish?
- Pompano is higher in Vitamin B1, Phosphorus, Copper, and Potassium, however, Sablefish is richer in Iron, Vitamin B12, Magnesium, Vitamin B6, Vitamin B3, and Vitamin A RAE.
- Pompano's daily need coverage for Vitamin B1 is 46% more.
- Sablefish contains 3 times less Copper than Pompano. Pompano contains 0.078mg of Copper, while Sablefish contains 0.028mg.
We used Fish, pompano, florida, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+58.6%
Contains
more
Potassium
+38.6%
Contains
more
Zinc
+68.3%
Contains
more
Copper
+178.6%
Contains
more
Manganese
+31.6%
Contains
more
Iron
+144.8%
Contains
more
Magnesium
+129%
Equal in Calcium - 45
Equal in Sodium - 72
Equal in Selenium - 46.8
Contains
more
Phosphorus
+58.6%
Contains
more
Potassium
+38.6%
Contains
more
Zinc
+68.3%
Contains
more
Copper
+178.6%
Contains
more
Manganese
+31.6%
Contains
more
Iron
+144.8%
Contains
more
Magnesium
+129%
Equal in Calcium - 45
Equal in Sodium - 72
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+457.4%
Contains
more
Vitamin B2
+30.4%
Contains
more
Vitamin A
+181.7%
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin B6
+50.4%
Contains
more
Vitamin B12
+20%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Contains
more
Vitamin B1
+457.4%
Contains
more
Vitamin B2
+30.4%
Contains
more
Vitamin A
+181.7%
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin B6
+50.4%
Contains
more
Vitamin B12
+20%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+37.8%
Contains
more
Other
+252.9%
Contains
more
Fats
+61.6%
Equal in Water - 62.85
Contains
more
Protein
+37.8%
Contains
more
Other
+252.9%
Contains
more
Fats
+61.6%
Equal in Water - 62.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+211.6%
Contains
more
Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 4.099
Contains
more
Monounsaturated Fat
+211.6%
Contains
more
Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 4.099
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 17.19g |
|
| Fats | 12.14g | 19.62g |
|
| Calories | 211kcal | 250kcal |
|
| Calcium | 43mg | 45mg |
|
| Iron | 0.67mg | 1.64mg |
|
| Magnesium | 31mg | 71mg |
|
| Phosphorus | 341mg | 215mg |
|
| Potassium | 636mg | 459mg |
|
| Sodium | 76mg | 72mg |
|
| Zinc | 0.69mg | 0.41mg |
|
| Copper | 0.078mg | 0.028mg |
|
| Manganese | 0.025mg | 0.019mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 338IU |
|
| Vitamin A RAE | 36µg | 102µg |
|
| Vitamin B1 | 0.68mg | 0.122mg |
|
| Vitamin B2 | 0.15mg | 0.115mg |
|
| Vitamin B3 | 3.8mg | 5.128mg |
|
| Vitamin B5 | 0.87mg | 0.865mg |
|
| Vitamin B6 | 0.23mg | 0.346mg |
|
| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.2µg | 1.44µg |
|
| Tryptophan | 0.265mg | 0.193mg |
|
| Threonine | 1.038mg | 0.754mg |
|
| Isoleucine | 1.092mg | 0.792mg |
|
| Leucine | 1.925mg | 1.397mg |
|
| Lysine | 2.175mg | 1.579mg |
|
| Methionine | 0.701mg | 0.509mg |
|
| Phenylalanine | 0.925mg | 0.671mg |
|
| Valine | 1.22mg | 0.886mg |
|
| Histidine | 0.697mg | 0.506mg |
|
| Cholesterol | 64mg | 63mg |
|
| Saturated Fat | 4.499g | 4.099g |
|
| Omega-3 - DHA | 0.504g | 0.92g |
|
| Omega-3 - EPA | 0.224g | 0.867g |
|
| Omega-3 - DPA | 0.259g | 0.216g |
|
| Monounsaturated Fat | 3.315g | 10.328g |
|
| Polyunsaturated fat | 1.458g | 2.618g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
41%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sablefish is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.