Pompano vs. Scallop — In-Depth Nutrition Comparison
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How are Pompano and Scallop different?
- Pompano is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, and Potassium, however, Scallop is richer in Vitamin B12, and Phosphorus.
- Daily need coverage for Vitamin B1 from Pompano is 56% higher.
- Pompano contains 21 times more Saturated Fat than Scallop. While Pompano contains 4.499g of Saturated Fat, Scallop contains only 0.218g.
Fish, pompano, florida, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +136.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more ManganeseManganese | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +5566.7% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +253.2% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +1345.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3942.7% |
| Contains more Poly. FatPolyunsaturated fat | +556.8% |
| Contains less Sat. FatSaturated Fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 111kcal |
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| Protein | 23.69g | 20.54g |
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| Fats | 12.14g | 0.84g |
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| Net carbs | 0g | 5.41g |
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| Carbs | 0g | 5.41g |
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| Cholesterol | 64mg | 41mg |
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| Vitamin D | 2IU |
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| Magnesium | 31mg | 37mg |
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| Calcium | 43mg | 10mg |
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| Potassium | 636mg | 314mg |
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| Iron | 0.67mg | 0.58mg |
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| Copper | 0.078mg | 0.033mg |
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| Zinc | 0.69mg | 1.55mg |
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| Starch | 3.69g |
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| Phosphorus | 341mg | 426mg |
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| Sodium | 76mg | 667mg |
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| Vitamin A | 120IU | 5IU |
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| Vitamin A | 36µg | 2µg |
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| Manganese | 0.025mg | 0.029mg |
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| Selenium | 46.8µg | 21.7µg |
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| Vitamin B1 | 0.68mg | 0.012mg |
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| Vitamin B2 | 0.15mg | 0.024mg |
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| Vitamin B3 | 3.8mg | 1.076mg |
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| Vitamin B5 | 0.87mg | 0.366mg |
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| Vitamin B6 | 0.23mg | 0.112mg |
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| Vitamin B12 | 1.2µg | 2.15µg |
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| Folate | 17µg | 20µg |
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| Trans Fat | 0.009g |
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| Choline | 110.7mg |
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| Saturated Fat | 4.499g | 0.218g |
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| Monounsaturated Fat | 3.315g | 0.082g |
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| Polyunsaturated fat | 1.458g | 0.222g |
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| Tryptophan | 0.265mg | 0.173mg |
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| Threonine | 1.038mg | 0.629mg |
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| Isoleucine | 1.092mg | 0.692mg |
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| Leucine | 1.925mg | 1.226mg |
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| Lysine | 2.175mg | 1.258mg |
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| Methionine | 0.701mg | 0.487mg |
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| Phenylalanine | 0.925mg | 0.597mg |
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| Valine | 1.22mg | 0.645mg |
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| Histidine | 0.697mg | 0.314mg |
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| Omega-3 - EPA | 0.224g | 0.072g |
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| Omega-3 - DHA | 0.504g | 0.104g |
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| Omega-3 - DPA | 0.259g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
58%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 4.281g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 591mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.