Pompano vs. Scallops — In-Depth Nutrition Comparison

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How are pompano and scallops different?

Pompano is higher in vitamin B1, selenium, vitamin B3, vitamin B5, vitamin B2, and potassium; however, scallops are richer in vitamin B12 and phosphorus.
Daily need coverage for vitamin B1 for pompano is 56% higher.
Pompano contains 21 times more saturated fat than scallops. While pompano contains 4.499g of saturated fat, scallops contain only 0.218g.

Fish, pompano, florida, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Scallops

Contains more CalciumCalcium	+330%
Contains more PotassiumPotassium	+102.5%
Contains more IronIron	+15.5%
Contains more CopperCopper	+136.4%
Contains less SodiumSodium	-88.6%
Contains more SeleniumSelenium	+115.7%

Contains more MagnesiumMagnesium	+19.4%
Contains more ZincZinc	+124.6%
Contains more PhosphorusPhosphorus	+24.9%
Contains more ManganeseManganese	+16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Scallops

Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin B1Vitamin B1	+5566.7%
Contains more Vitamin B2Vitamin B2	+525%
Contains more Vitamin B3Vitamin B3	+253.2%
Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+105.4%

Contains more Vitamin B12Vitamin B12	+79.2%
Contains more FolateFolate	+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.012mg	56%
Selenium	46.8µg	21.7µg	46%
Vitamin B12	1.2µg	2.15µg	40%
Sodium	76mg	667mg	26%
Choline		110.7mg	20%
Saturated fat	4.499g	0.218g	19%
Fats	12.14g	0.84g	17%
Vitamin B3	3.8mg	1.076mg	17%
Phosphorus	341mg	426mg	12%
Vitamin B2	0.15mg	0.024mg	10%
Vitamin B5	0.87mg	0.366mg	10%
Potassium	636mg	314mg	9%
Vitamin B6	0.23mg	0.112mg	9%
Cholesterol	64mg	41mg	8%
Zinc	0.69mg	1.55mg	8%
Monounsaturated fat	3.315g	0.082g	8%
Polyunsaturated fat	1.458g	0.222g	8%
Protein	23.69g	20.54g	6%
Calories	211kcal	111kcal	5%
Copper	0.078mg	0.033mg	5%
Vitamin A	36µg	2µg	4%
Calcium	43mg	10mg	3%
Carbs	0g	5.41g	2%
Starch		3.69g	2%
Magnesium	31mg	37mg	1%
Iron	0.67mg	0.58mg	1%
Folate	17µg	20µg	1%
Protein per 100 calories	11g	19g	N/A
Calories per 10 g protein	89kcal	54kcal	N/A
Weight per 100 calories	47g	90g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.4	N/A
Net carbs	0g	5.41g	N/A
Vitamin D*		2 IU	0%
Manganese	0.025mg	0.029mg	0%
Trans fat		0.009g	N/A
Tryptophan	0.265mg	0.173mg	0%
Threonine	1.038mg	0.629mg	0%
Isoleucine	1.092mg	0.692mg	0%
Leucine	1.925mg	1.226mg	0%
Lysine	2.175mg	1.258mg	0%
Methionine	0.701mg	0.487mg	0%
Phenylalanine	0.925mg	0.597mg	0%
Valine	1.22mg	0.645mg	0%
Histidine	0.697mg	0.314mg	0%
Omega-3 - EPA	0.224g	0.072g	N/A
Omega-3 - DHA	0.504g	0.104g	N/A
Omega-3 - DPA	0.259g	0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A