Pompano vs. Scup — In-Depth Nutrition Comparison
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Important differences between pompano and scup
- Pompano has more vitamin B1, phosphorus, and potassium; however, scup has more vitamin B12, vitamin B6, and vitamin B3.
- Pompano's daily need coverage for vitamin B1 is 46% more.
- Pompano has 2 times more potassium than scup. Pompano has 636mg of potassium, while scup has 368mg.
The food varieties used in the comparison are Fish, pompano, florida, cooked, dry heat and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.8% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more CalciumCalcium | +18.6% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.127mg | 46% |
| Saturated fat | 4.499g | 20% | |
| Vitamin B12 | 1.2µg | 1.62µg | 18% |
| Phosphorus | 341mg | 237mg | 15% |
| Fats | 12.14g | 3.5g | 13% |
| Polyunsaturated fat | 1.458g | 10% | |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Potassium | 636mg | 368mg | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Vitamin B3 | 3.8mg | 4.994mg | 7% |
| Calories | 211kcal | 135kcal | 4% |
| Vitamin B2 | 0.15mg | 0.122mg | 2% |
| Zinc | 0.69mg | 0.62mg | 1% |
| Vitamin A | 36µg | 31µg | 1% |
| Manganese | 0.025mg | 0.045mg | 1% |
| Copper | 0.078mg | 0.065mg | 1% |
| Protein | 23.69g | 24.21g | 1% |
| Calcium | 43mg | 51mg | 1% |
| Cholesterol | 64mg | 67mg | 1% |
| Sodium | 76mg | 54mg | 1% |
| Magnesium | 31mg | 29mg | 0% |
| Iron | 0.67mg | 0.68mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.265mg | 0.271mg | 0% |
| Threonine | 1.038mg | 1.061mg | 0% |
| Isoleucine | 1.092mg | 1.115mg | 0% |
| Leucine | 1.925mg | 1.967mg | 0% |
| Lysine | 2.175mg | 2.223mg | 0% |
| Methionine | 0.701mg | 0.716mg | 0% |
| Phenylalanine | 0.925mg | 0.945mg | 0% |
| Valine | 1.22mg | 1.247mg | 0% |
| Histidine | 0.697mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +246.9% |
| Contains more OtherOther | +222.5% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
