Pompano vs. Scup — In-Depth Nutrition Comparison

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Important differences between pompano and scup

Pompano has more vitamin B1, phosphorus, fats, and potassium; however, scup has more vitamin B12, vitamin B6, and vitamin B3.
Pompano's daily need coverage for vitamin B1 is 46% more.
Pompano has 3 times more fats than scup. Pompano has 12.14g of fats, while scup has 3.5g.

The food varieties used in the comparison are Fish, pompano, florida, cooked, dry heat and Fish, scup, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Scup

Contains more PotassiumPotassium	+72.8%
Contains more CopperCopper	+20%
Contains more ZincZinc	+11.3%
Contains more PhosphorusPhosphorus	+43.9%

Contains more CalciumCalcium	+18.6%
Contains less SodiumSodium	-28.9%
Contains more ManganeseManganese	+80%

~equal in Magnesium ~29mg

~equal in Iron ~0.68mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Scup

Contains more Vitamin AVitamin A	+16.1%
Contains more Vitamin B1Vitamin B1	+435.4%
Contains more Vitamin B2Vitamin B2	+23%

Contains more Vitamin B3Vitamin B3	+31.4%
Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+35%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.127mg	46%
Saturated fat	4.499g		20%
Vitamin B12	1.2µg	1.62µg	18%
Phosphorus	341mg	237mg	15%
Fats	12.14g	3.5g	13%
Polyunsaturated fat	1.458g		10%
Vitamin B6	0.23mg	0.346mg	9%
Potassium	636mg	368mg	8%
Monounsaturated fat	3.315g		8%
Vitamin B3	3.8mg	4.994mg	7%
Calories	211kcal	135kcal	4%
Vitamin B2	0.15mg	0.122mg	2%
Protein	23.69g	24.21g	1%
Cholesterol	64mg	67mg	1%
Calcium	43mg	51mg	1%
Copper	0.078mg	0.065mg	1%
Zinc	0.69mg	0.62mg	1%
Sodium	76mg	54mg	1%
Vitamin A	36µg	31µg	1%
Manganese	0.025mg	0.045mg	1%
Protein per 100 calories	11g	18g	N/A
Calories per 10 g protein	89kcal	56kcal	N/A
Weight per 100 calories	47g	74g	N/A
Unsaturated / Saturated Fat ratio	1.1		N/A
Magnesium	31mg	29mg	0%
Iron	0.67mg	0.68mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.271mg	0%
Threonine	1.038mg	1.061mg	0%
Isoleucine	1.092mg	1.115mg	0%
Leucine	1.925mg	1.967mg	0%
Lysine	2.175mg	2.223mg	0%
Methionine	0.701mg	0.716mg	0%
Phenylalanine	0.925mg	0.945mg	0%
Valine	1.22mg	1.247mg	0%
Histidine	0.697mg	0.713mg	0%
Omega-3 (EPA)	0.224g		N/A
Omega-3 (DHA)	0.504g		N/A
Omega-3 (DPA)	0.259g		N/A