Pompano vs. Tilefish — In-Depth Nutrition Comparison
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Important differences between pompano and tilefish
- Pompano has more vitamin B1, phosphorus, and monounsaturated fat; however, tilefish has more vitamin B12, selenium, and vitamin B6.
- Tilefish's daily need coverage for vitamin B12 is 54% more.
- Pompano has 5 times more saturated fat than tilefish. Pompano has 4.499g of saturated fat, while tilefish has 0.868g.
The food varieties used in the comparison are Fish, pompano, florida, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +116.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 2.5µg | 54% |
| Vitamin B1 | 0.68mg | 0.14mg | 45% |
| Saturated fat | 4.499g | 0.868g | 17% |
| Phosphorus | 341mg | 236mg | 15% |
| Fats | 12.14g | 4.69g | 11% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Monounsaturated fat | 3.315g | 1.332g | 5% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Iron | 0.67mg | 0.31mg | 5% |
| Potassium | 636mg | 512mg | 4% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Calories | 211kcal | 147kcal | 3% |
| Copper | 0.078mg | 0.052mg | 3% |
| Vitamin A | 36µg | 21µg | 2% |
| Calcium | 43mg | 26mg | 2% |
| Vitamin B3 | 3.8mg | 3.5mg | 2% |
| Protein | 23.69g | 24.49g | 2% |
| Zinc | 0.69mg | 0.53mg | 1% |
| Polyunsaturated fat | 1.458g | 1.246g | 1% |
| Sodium | 76mg | 59mg | 1% |
| Cholesterol | 64mg | 64mg | 0% |
| Magnesium | 31mg | 33mg | 0% |
| Manganese | 0.025mg | 0.015mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.265mg | 0.274mg | 0% |
| Threonine | 1.038mg | 1.074mg | 0% |
| Isoleucine | 1.092mg | 1.128mg | 0% |
| Leucine | 1.925mg | 1.99mg | 0% |
| Lysine | 2.175mg | 2.249mg | 0% |
| Methionine | 0.701mg | 0.725mg | 0% |
| Phenylalanine | 0.925mg | 0.956mg | 0% |
| Valine | 1.22mg | 1.262mg | 0% |
| Histidine | 0.697mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.224g | 0.172g | N/A |
| Omega-3 - DHA | 0.504g | 0.733g | N/A |
| Omega-3 - DPA | 0.259g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +158.8% |
| Contains more OtherOther | +106.9% |
| Contains more WaterWater | +11.5% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +148.9% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -80.7% |
