Pompano vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between Pompano and Tuna salad?
- Pompano is higher in Vitamin B1, Phosphorus, Potassium, Vitamin B5, Vitamin B6, and Selenium, however, Tuna salad is richer in Vitamin B3.
- Pompano's daily need coverage for Vitamin B1 is 54% more.
- Tuna salad contains 5 times less Cholesterol than Pompano. Pompano contains 64mg of Cholesterol, while Tuna salad contains 13mg.
We used Fish, pompano, florida, cooked, dry heat and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+152.9%
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Magnesium
+63.2%
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Phosphorus
+91.6%
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Potassium
+257.3%
Contains
less
Sodium
-81.1%
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Zinc
+23.2%
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Selenium
+13.6%
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Iron
+49.3%
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Copper
+85.9%
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Manganese
+60%
Contains
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Calcium
+152.9%
Contains
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Magnesium
+63.2%
Contains
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Phosphorus
+91.6%
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Potassium
+257.3%
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Sodium
-81.1%
Contains
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Zinc
+23.2%
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Selenium
+13.6%
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Iron
+49.3%
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Copper
+85.9%
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Manganese
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+23.7%
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Vitamin B1
+2093.5%
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Vitamin B2
+114.3%
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Vitamin B5
+234.6%
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Vitamin B6
+184%
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Folate
+112.5%
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Vitamin C
+∞%
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Vitamin B3
+76.3%
Equal in Vitamin B12 - 1.2
Contains
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Vitamin A
+23.7%
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Vitamin B1
+2093.5%
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Vitamin B2
+114.3%
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Vitamin B5
+234.6%
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Vitamin B6
+184%
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Folate
+112.5%
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Vitamin C
+∞%
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Vitamin B3
+76.3%
Equal in Vitamin B12 - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+47.7%
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Fats
+31.1%
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Carbs
+∞%
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Other
+77.5%
Equal in Water - 63.16
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+47.7%
Contains
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Fats
+31.1%
Contains
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Carbs
+∞%
Contains
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Other
+77.5%
Equal in Water - 63.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14.8%
Contains
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Saturated Fat
-65.7%
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Polyunsaturated fat
+182.7%
Saturated Fat:
4.499 g
Monounsaturated Fat:
3.315 g
Polyunsaturated fat:
1.458 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
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Monounsaturated Fat
+14.8%
Contains
less
Saturated Fat
-65.7%
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Polyunsaturated fat
+182.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.41g |
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| Protein | 23.69g | 16.04g |
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| Fats | 12.14g | 9.26g |
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| Carbs | 0g | 9.41g |
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| Calories | 211kcal | 187kcal |
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| Calcium | 43mg | 17mg |
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| Iron | 0.67mg | 1mg |
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| Magnesium | 31mg | 19mg |
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| Phosphorus | 341mg | 178mg |
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| Potassium | 636mg | 178mg |
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| Sodium | 76mg | 402mg |
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| Zinc | 0.69mg | 0.56mg |
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| Copper | 0.078mg | 0.145mg |
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| Manganese | 0.025mg | 0.04mg |
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| Selenium | 46.8µg | 41.2µg |
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| Vitamin A | 120IU | 97IU |
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| Vitamin A RAE | 36µg | 24µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.68mg | 0.031mg |
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| Vitamin B2 | 0.15mg | 0.07mg |
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| Vitamin B3 | 3.8mg | 6.7mg |
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| Vitamin B5 | 0.87mg | 0.26mg |
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| Vitamin B6 | 0.23mg | 0.081mg |
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| Folate | 17µg | 8µg |
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| Vitamin B12 | 1.2µg | 1.2µg | |
| Tryptophan | 0.265mg | 0.18mg |
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| Threonine | 1.038mg | 0.701mg |
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| Isoleucine | 1.092mg | 0.739mg |
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| Leucine | 1.925mg | 1.293mg |
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| Lysine | 2.175mg | 1.457mg |
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| Methionine | 0.701mg | 0.47mg |
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| Phenylalanine | 0.925mg | 0.626mg |
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| Valine | 1.22mg | 0.824mg |
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| Histidine | 0.697mg | 0.467mg |
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| Cholesterol | 64mg | 13mg |
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| Saturated Fat | 4.499g | 1.544g |
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| Omega-3 - DHA | 0.504g | 0.055g |
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| Omega-3 - EPA | 0.224g | 0.014g |
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| Omega-3 - DPA | 0.259g |
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| Monounsaturated Fat | 3.315g | 2.887g |
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| Polyunsaturated fat | 1.458g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
58%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 2.955g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 326mg)
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.