Pompano vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between pompano and tuna salad?

Pompano is higher in vitamin B1, phosphorus, potassium, vitamin B5, vitamin B6, and selenium; however, tuna salad is richer in vitamin B3.
Pompano's daily need coverage for vitamin B1 is 54% more.
Tuna salad contains 5 times less cholesterol than pompano. Pompano contains 64mg of cholesterol, while tuna salad contains 13mg.

We used Fish, pompano, florida, cooked, dry heat and Fish, tuna salad types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Tuna salad

Contains more MagnesiumMagnesium	+63.2%
Contains more CalciumCalcium	+152.9%
Contains more PotassiumPotassium	+257.3%
Contains more ZincZinc	+23.2%
Contains more PhosphorusPhosphorus	+91.6%
Contains less SodiumSodium	-81.1%
Contains more SeleniumSelenium	+13.6%

Contains more IronIron	+49.3%
Contains more CopperCopper	+85.9%
Contains more ManganeseManganese	+60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Tuna salad

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+2093.5%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B5Vitamin B5	+234.6%
Contains more Vitamin B6Vitamin B6	+184%
Contains more FolateFolate	+112.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+76.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~1.2µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.031mg	54%
Phosphorus	341mg	178mg	23%
Vitamin B3	3.8mg	6.7mg	18%
Polyunsaturated fat	1.458g	4.122g	18%
Cholesterol	64mg	13mg	17%
Protein	23.69g	16.04g	15%
Sodium	76mg	402mg	14%
Potassium	636mg	178mg	13%
Saturated fat	4.499g	1.544g	13%
Vitamin B5	0.87mg	0.26mg	12%
Vitamin B6	0.23mg	0.081mg	11%
Selenium	46.8µg	41.2µg	10%
Copper	0.078mg	0.145mg	7%
Vitamin B2	0.15mg	0.07mg	6%
Iron	0.67mg	1mg	4%
Fats	12.14g	9.26g	4%
Calcium	43mg	17mg	3%
Magnesium	31mg	19mg	3%
Carbs	0g	9.41g	3%
Folate	17µg	8µg	2%
Vitamin C	0mg	2.2mg	2%
Monounsaturated fat	3.315g	2.887g	1%
Calories	211kcal	187kcal	1%
Manganese	0.025mg	0.04mg	1%
Vitamin A	36µg	24µg	1%
Zinc	0.69mg	0.56mg	1%
Net carbs	0g	9.41g	N/A
Vitamin B12	1.2µg	1.2µg	0%
Tryptophan	0.265mg	0.18mg	0%
Threonine	1.038mg	0.701mg	0%
Isoleucine	1.092mg	0.739mg	0%
Leucine	1.925mg	1.293mg	0%
Lysine	2.175mg	1.457mg	0%
Methionine	0.701mg	0.47mg	0%
Phenylalanine	0.925mg	0.626mg	0%
Valine	1.22mg	0.824mg	0%
Histidine	0.697mg	0.467mg	0%
Omega-3 - EPA	0.224g	0.014g	N/A
Omega-3 - DHA	0.504g	0.055g	N/A
Omega-3 - DPA	0.259g		N/A