Pompano vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between pompano and tuna salad?
- Pompano is higher in vitamin B1, phosphorus, potassium, vitamin B5, vitamin B6, and selenium; however, tuna salad is richer in vitamin B3.
- Pompano's daily need coverage for vitamin B1 is 54% more.
- Tuna salad contains 5 times less cholesterol than pompano. Pompano contains 64mg of cholesterol, while tuna salad contains 13mg.
We used Fish, pompano, florida, cooked, dry heat and Fish, tuna salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +257.3% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +85.9% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +2093.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +31.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.5% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.499 g
Monounsaturated fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.68mg | 0.031mg | 54% |
| Phosphorus | 341mg | 178mg | 23% |
| Vitamin B3 | 3.8mg | 6.7mg | 18% |
| Polyunsaturated fat | 1.458g | 4.122g | 18% |
| Cholesterol | 64mg | 13mg | 17% |
| Protein | 23.69g | 16.04g | 15% |
| Sodium | 76mg | 402mg | 14% |
| Potassium | 636mg | 178mg | 13% |
| Saturated fat | 4.499g | 1.544g | 13% |
| Vitamin B5 | 0.87mg | 0.26mg | 12% |
| Vitamin B6 | 0.23mg | 0.081mg | 11% |
| Selenium | 46.8µg | 41.2µg | 10% |
| Copper | 0.078mg | 0.145mg | 7% |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Iron | 0.67mg | 1mg | 4% |
| Fats | 12.14g | 9.26g | 4% |
| Calcium | 43mg | 17mg | 3% |
| Magnesium | 31mg | 19mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Monounsaturated fat | 3.315g | 2.887g | 1% |
| Calories | 211kcal | 187kcal | 1% |
| Manganese | 0.025mg | 0.04mg | 1% |
| Vitamin A | 36µg | 24µg | 1% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Vitamin B12 | 1.2µg | 1.2µg | 0% |
| Tryptophan | 0.265mg | 0.18mg | 0% |
| Threonine | 1.038mg | 0.701mg | 0% |
| Isoleucine | 1.092mg | 0.739mg | 0% |
| Leucine | 1.925mg | 1.293mg | 0% |
| Lysine | 2.175mg | 1.457mg | 0% |
| Methionine | 0.701mg | 0.47mg | 0% |
| Phenylalanine | 0.925mg | 0.626mg | 0% |
| Valine | 1.22mg | 0.824mg | 0% |
| Histidine | 0.697mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.224g | 0.014g | N/A |
| Omega-3 - DHA | 0.504g | 0.055g | N/A |
| Omega-3 - DPA | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
58%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 2.955g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 326mg)
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.