Pop tarts vs. Angel food cake — In-Depth Nutrition Comparison
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Important differences between pop tarts and angel food cake
- Pop tarts have more iron, vitamin B6, vitamin A, vitamin B3, vitamin B1, and folate; however, angel food cake has more phosphorus, vitamin B2, and calcium.
- Pop tarts' daily need coverage for iron is 37% more.
- Pop tarts are lower in sodium.
The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +573.1% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +1714.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PhosphorusPhosphorus | +268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +330.4% |
| Contains more Vitamin B6Vitamin B6 | +1125.8% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.5mg | 0.52mg | 37% |
| Phosphorus | 88mg | 324mg | 34% |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.367g | 30% |
| Vitamin B6 | 0.38mg | 0.031mg | 27% |
| Fats | 13.3g | 0.8g | 19% |
| Vitamin B3 | 3.8mg | 0.883mg | 18% |
| Vitamin B1 | 0.29mg | 0.102mg | 16% |
| Monounsaturated fat | 6.5g | 0.071g | 16% |
| Sodium | 398mg | 749mg | 15% |
| Selenium | 7.3µg | 13% | |
| Calcium | 24mg | 140mg | 12% |
| Vitamin B2 | 0.33mg | 0.491mg | 12% |
| Folate | 80µg | 35µg | 11% |
| Zinc | 1.27mg | 0.07mg | 11% |
| Saturated fat | 2.02g | 0.121g | 9% |
| Calories | 412kcal | 258kcal | 8% |
| Copper | 0.15mg | 0.078mg | 8% |
| Manganese | 0.085mg | 4% | |
| Vitamin B5 | 0mg | 0.198mg | 4% |
| Carbs | 68.41g | 57.8g | 4% |
| Protein | 4.6g | 5.9g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Fiber | 1.1g | 1.5g | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 67.31g | 56.3g | N/A |
| Potassium | 95mg | 93mg | 0% |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1562.5% |
| Contains more CarbsCarbs | +18.4% |
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +165.6% |
| Contains more OtherOther | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +9054.9% |
| Contains more Poly. FatPolyunsaturated fat | +1210.6% |
| Contains less Sat. FatSaturated fat | -94% |
