Pop tarts vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Significant differences between pop tarts and apple strudel
- The amount of iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, copper, folate, and zinc in pop tarts is higher than in apple strudel.
- Pop tarts cover your daily iron needs 39% more than apple strudel.
- Apple strudel has 32 times less vitamin A than pop tarts. Pop tarts have 962IU of vitamin A, while apple strudel has 30IU.
- Apple strudel contains less sodium.
- Pop tarts have a higher glycemic index. The glycemic index of pop tarts is 70, while the glycemic index of apple strudel is 59.
Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +568.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4716.7% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +1051.5% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.5mg | 0.42mg | 39% |
| Vitamin A | 289µg | 6µg | 31% |
| Vitamin B6 | 0.38mg | 0.046mg | 26% |
| Vitamin B2 | 0.33mg | 0.025mg | 23% |
| Vitamin B3 | 3.8mg | 0.33mg | 22% |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Folate | 80µg | 28µg | 13% |
| Copper | 0.15mg | 0.03mg | 13% |
| Selenium | 6.1µg | 11% | |
| Sodium | 398mg | 135mg | 11% |
| Zinc | 1.27mg | 0.19mg | 10% |
| Carbs | 68.41g | 41.1g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 6.5g | 3.267g | 8% |
| Manganese | 0.19mg | 8% | |
| Phosphorus | 88mg | 33mg | 8% |
| Lysine | 153mg | 7% | |
| Calories | 412kcal | 274kcal | 7% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Fiber | 1.1g | 2.2g | 4% |
| Protein | 4.6g | 3.3g | 3% |
| Fats | 13.3g | 11.2g | 3% |
| Polyunsaturated fat | 4.81g | 5.315g | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Potassium | 95mg | 149mg | 2% |
| Calcium | 24mg | 15mg | 1% |
| Net carbs | 67.31g | 38.9g | N/A |
| Sugar | 30.9g | 25.75g | N/A |
| Saturated fat | 2.02g | 2.044g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +32.2% |
| Contains more WaterWater | +248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
~equal in
Saturated fat
~2.044g
