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  6. Pop tarts vs. Banana bread

Pop tarts vs. Banana bread — In-Depth Nutrition Comparison

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A recap on the differences between pop tarts and banana bread

  • Pop tarts are higher than banana bread in iron, vitamin B6, vitamin B3, folate, vitamin B2, vitamin B1, vitamin A, copper, and zinc.
  • Pop tarts cover your daily iron needs 26% more than banana bread.
  • Pop tarts contain 4 times more zinc than banana bread. While pop tarts contain 1.27mg of zinc, banana bread contains only 0.35mg.
  • The glycemic index of banana bread is lower.

Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pop tarts vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +14.3%
Contains more IronIron +150%
Contains more CopperCopper +108.3%
Contains more ZincZinc +262.9%
Contains more PhosphorusPhosphorus +51.7%
Contains more PotassiumPotassium +41.1%
Contains less SodiumSodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin AVitamin A +172.6%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more FolateFolate +142.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pop tarts Banana bread DV% diff.
Iron 3.5mg 1.4mg 26%
Selenium 12.1µg 22%
Vitamin A 289µg 106µg 20%
Vitamin B6 0.38mg 0.15mg 18%
Vitamin B3 3.8mg 1.446mg 15%
Cholesterol 0mg 43mg 14%
Folate 80µg 33µg 12%
Polyunsaturated fat 4.81g 3.13g 11%
Vitamin B2 0.33mg 0.2mg 10%
Vitamin B1 0.29mg 0.172mg 10%
Manganese 0.209mg 9%
Copper 0.15mg 0.072mg 9%
Zinc 1.27mg 0.35mg 8%
Vitamin B5 0mg 0.268mg 5%
Carbs 68.41g 54.6g 5%
Monounsaturated fat 6.5g 4.48g 5%
Vitamin B12 0µg 0.1µg 4%
Calories 412kcal 326kcal 4%
Sodium 398mg 302mg 4%
Phosphorus 88mg 58mg 4%
Fats 13.3g 10.5g 4%
Vitamin C 0mg 1.7mg 2%
Saturated fat 2.02g 2.237g 1%
Potassium 95mg 134mg 1%
Protein 4.6g 4.3g 1%
Net carbs 67.31g 53.5g N/A
Magnesium 16mg 14mg 0%
Calcium 24mg 21mg 0%
Sugar 30.9g N/A
Fiber 1.1g 1.1g 0%
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +25.3%
Contains more WaterWater +133.6%
Contains more OtherOther +17.6%
~equal in Protein ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -9.7%
Contains more Mono. FatMonounsaturated fat +45.1%
Contains more Poly. FatPolyunsaturated fat +53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.