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Pop tarts vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between pop tarts and blueberry pie

  • Pop tarts have more iron, vitamin B6, vitamin A, vitamin B3, vitamin B2, folate, zinc, and copper; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12726% more.
  • Pop tarts have 23 times more vitamin A than blueberry pie. Pop tarts have 962IU of vitamin A, while blueberry pie has 42IU.
  • Blueberry pie is lower in sodium.
  • Pop tarts have a higher glycemic index than blueberry pie.

The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Pie, blueberry, prepared from recipe.

Infographic

Pop tarts vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +90%
Contains more IronIron +184.6%
Contains more CopperCopper +123.9%
Contains more ZincZinc +535%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +14350%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +218.3%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more FolateFolate +247.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52658.6%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pop tarts Blueberry pie DV% diff.
Vitamin B1 0.29mg 153mg 12726%
Vitamin A 289µg 2µg 32%
Iron 3.5mg 1.23mg 28%
Vitamin B6 0.38mg 0.034mg 27%
Vitamin B3 3.8mg 1.194mg 16%
Vitamin B2 0.33mg 0.132mg 15%
Folate 80µg 23µg 14%
Selenium 7.4µg 13%
Manganese 0.3mg 13%
Polyunsaturated fat 4.81g 3.08g 12%
Carbs 68.41g 33.5g 12%
Zinc 1.27mg 0.2mg 10%
Sodium 398mg 185mg 9%
Copper 0.15mg 0.067mg 9%
Calories 412kcal 245kcal 8%
Phosphorus 88mg 30mg 8%
Saturated fat 2.02g 2.911g 4%
Fiber 1.1g 4%
Protein 4.6g 2.7g 4%
Monounsaturated fat 6.5g 5.121g 3%
Calcium 24mg 7mg 2%
Magnesium 16mg 8mg 2%
Vitamin B5 0mg 0.124mg 2%
Fats 13.3g 11.9g 2%
Vitamin C 0mg 0.7mg 1%
Potassium 95mg 50mg 1%
Net carbs 67.31g 33.5g N/A
Sugar 30.9g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +70.4%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +104.2%
Contains more OtherOther +70%
Contains more WaterWater +309.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.