Pop tarts vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Differences between pop tarts and roti (Chapati)
- Pop tarts have more vitamin A, iron, vitamin B2, and folate, while roti (Chapati) has more fiber, vitamin B1, vitamin B5, phosphorus, magnesium, and copper.
- Roti (Chapati)'s daily need coverage for fiber is 34% higher.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of pop tarts is 70.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Fiber | 1.1g | 9.7g | 34% |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.761g | 27% |
| Iron | 3.5mg | 2.2mg | 16% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.29mg | 0.45mg | 13% |
| Vitamin B2 | 0.33mg | 0.18mg | 12% |
| Monounsaturated fat | 6.5g | 2.091g | 11% |
| Vitamin B5 | 0mg | 0.56mg | 11% |
| Magnesium | 16mg | 56mg | 10% |
| Phosphorus | 88mg | 158mg | 10% |
| Folate | 80µg | 45µg | 9% |
| Copper | 0.15mg | 0.229mg | 9% |
| Vitamin B6 | 0.38mg | 0.28mg | 8% |
| Protein | 4.6g | 7.85g | 7% |
| Carbs | 68.41g | 46.13g | 7% |
| Saturated fat | 2.02g | 3.311g | 6% |
| Calories | 412kcal | 299kcal | 6% |
| Fats | 13.3g | 9.2g | 6% |
| Vitamin B3 | 3.8mg | 4.61mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 398mg | 298mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 95mg | 196mg | 3% |
| Zinc | 1.27mg | 1.54mg | 2% |
| Calcium | 24mg | 36mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 67.31g | 36.43g | N/A |
| Sugar | 30.9g | 2.93g | N/A |
| Trans fat | 0.029g | N/A | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +48.3% |
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +183.4% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains more Poly. FatPolyunsaturated fat | +532.1% |
