Tart vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are tart and chocolate eclair different?
- Tart is higher in iron, vitamin A, and monounsaturated fat; however, chocolate eclair is richer in polyunsaturated fat.
- Daily need coverage for iron for tart is 34% higher.
- Tart contains 13 times more vitamin A than chocolate eclair. While tart contains 950IU of vitamin A, chocolate eclair contains only 75IU.
- Tart has less sugar.
Breakfast tart, low fat and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +388.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more CarbsCarbs | +90.6% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +292.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +66.9% |
| Contains more Poly. FatPolyunsaturated fat | +230.3% |
~equal in
Saturated fat
~1.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 3.42mg | 0.7mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.878g | 2.9g | 13% |
| Phosphorus | 93mg | 13% | |
| Carbs | 76.8g | 40.3g | 12% |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Calories | 372kcal | 241kcal | 7% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Sodium | 361mg | 300mg | 3% |
| Zinc | 0.28mg | 3% | |
| Monounsaturated fat | 3.338g | 2g | 3% |
| Potassium | 66mg | 2% | |
| Fiber | 1.5g | 2.1g | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.99g | 4.4g | 1% |
| Fats | 5.99g | 6.9g | 1% |
| Net carbs | 75.3g | 38.2g | N/A |
| Calcium | 44mg | 48mg | 0% |
| Sugar | 4.87g | 16.8g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.393g | 1.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
0%
Minerals Daily Need Coverage Score
37%
8%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 11.93g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.0069999999999999g)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)