Tart vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are tart and chocolate eclair different?
- Tart is higher in iron, vitamin A, and monounsaturated fat; however, chocolate eclair is richer in polyunsaturated fat.
- Daily need coverage for iron for tart is 34% higher.
- Tart contains 13 times more vitamin A than chocolate eclair. While tart contains 950IU of vitamin A, chocolate eclair contains only 75IU.
- Tart has less sugar.
Breakfast tart, low fat and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +388.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 3.42mg | 0.7mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.878g | 2.9g | 13% |
| Phosphorus | 93mg | 13% | |
| Carbs | 76.8g | 40.3g | 12% |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Calories | 372kcal | 241kcal | 7% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Sodium | 361mg | 300mg | 3% |
| Zinc | 0.28mg | 3% | |
| Monounsaturated fat | 3.338g | 2g | 3% |
| Potassium | 66mg | 2% | |
| Fiber | 1.5g | 2.1g | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.99g | 4.4g | 1% |
| Fats | 5.99g | 6.9g | 1% |
| Net carbs | 75.3g | 38.2g | N/A |
| Calcium | 44mg | 48mg | 0% |
| Sugar | 4.87g | 16.8g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.393g | 1.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more CarbsCarbs | +90.6% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +292.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +66.9% |
| Contains more Poly. FatPolyunsaturated fat | +230.3% |
~equal in
Saturated fat
~1.4g
