Pop tarts vs. Coffeecake — In-Depth Nutrition Comparison
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How are Pop tarts and Coffeecake different?
- Pop tarts are higher in Iron, Vitamin B6, Vitamin A RAE, Vitamin B3, Vitamin B2, Vitamin B1, and Copper, however, Coffeecake is richer in Vitamin B12.
- Daily need coverage for Iron from Pop tarts is 36% higher.
- Pop tarts contain 7 times more Vitamin B6 than Coffeecake. While Pop tarts contain 0.38mg of Vitamin B6, Coffeecake contains only 0.058mg.
- Pop tarts have less Saturated Fat.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Coffeecake, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+446.9%
Contains
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Zinc
+115.3%
Contains
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Copper
+188.5%
Contains
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Calcium
+145.8%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+204.2%
Contains
less
Sodium
-14.8%
Equal in Magnesium - 15
Contains
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Iron
+446.9%
Contains
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Zinc
+115.3%
Contains
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Copper
+188.5%
Contains
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Calcium
+145.8%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+204.2%
Contains
less
Sodium
-14.8%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+235.2%
Contains
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Vitamin B1
+176.2%
Contains
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Vitamin B2
+164%
Contains
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Vitamin B3
+457.2%
Contains
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Vitamin B6
+555.2%
Contains
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Folate
+105.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+235.2%
Contains
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Vitamin B1
+176.2%
Contains
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Vitamin B2
+164%
Contains
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Vitamin B3
+457.2%
Contains
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Vitamin B6
+555.2%
Contains
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Folate
+105.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.4%
Contains
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Protein
+52.2%
Contains
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Fats
+14.3%
Contains
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Water
+157.6%
Equal in Other - 1.3
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Carbs
+54.4%
Contains
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Protein
+52.2%
Contains
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Fats
+14.3%
Contains
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Water
+157.6%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.5%
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Polyunsaturated fat
+192.4%
Equal in Monounsaturated Fat - 7.129
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
less
Saturated Fat
-62.5%
Contains
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Polyunsaturated fat
+192.4%
Equal in Monounsaturated Fat - 7.129
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 43.3g |
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| Protein | 4.6g | 7g |
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| Fats | 13.3g | 15.2g |
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| Carbs | 68.41g | 44.3g |
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| Calories | 412kcal | 339kcal |
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| Sugar | 30.9g |
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| Fiber | 1.1g | 1g |
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| Calcium | 24mg | 59mg |
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| Iron | 3.5mg | 0.64mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 88mg | 101mg |
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| Potassium | 95mg | 289mg |
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| Sodium | 398mg | 339mg |
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| Zinc | 1.27mg | 0.59mg |
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| Copper | 0.15mg | 0.052mg |
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| Manganese | 0.172mg |
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| Selenium | 13.3µg |
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| Vitamin A | 962IU | 287IU |
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| Vitamin A RAE | 289µg | 86µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.29mg | 0.105mg |
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| Vitamin B2 | 0.33mg | 0.125mg |
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| Vitamin B3 | 3.8mg | 0.682mg |
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| Vitamin B5 | 0mg | 0.4mg |
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| Vitamin B6 | 0.38mg | 0.058mg |
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| Folate | 80µg | 39µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Cholesterol | 0mg | 85mg |
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| Saturated Fat | 2.02g | 5.391g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 6.5g | 7.129g |
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| Polyunsaturated fat | 4.81g | 1.645g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
33%
29%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 3.371g)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.