Pop tarts vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Differences between Pop tarts and Danish pastry
- Pop tarts have more Vitamin A RAE, Vitamin B6, Iron, Vitamin B3, Vitamin B1, and Copper, while Danish pastry have more Vitamin B12, and Vitamin B5.
- Pop tarts' daily need coverage for Vitamin A RAE is 28% higher.
- Danish pastry contains 10 times less Vitamin B6 than Pop tarts. Pop tarts contain 0.38mg of Vitamin B6, while Danish pastry contains 0.04mg.
- The amount of Saturated Fat in Pop tarts are lower.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+94.4%
Contains
more
Zinc
+81.4%
Contains
more
Copper
+68.5%
Contains
more
Calcium
+45.8%
Contains
more
Phosphorus
+22.7%
Equal in Magnesium - 15
Equal in Potassium - 98
Equal in Sodium - 417
Contains
more
Iron
+94.4%
Contains
more
Zinc
+81.4%
Contains
more
Copper
+68.5%
Contains
more
Calcium
+45.8%
Contains
more
Phosphorus
+22.7%
Equal in Magnesium - 15
Equal in Potassium - 98
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+651.6%
Contains
more
Vitamin B1
+52.6%
Contains
more
Vitamin B2
+26.9%
Contains
more
Vitamin B3
+90%
Contains
more
Vitamin B6
+850%
Contains
more
Folate
+33.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+651.6%
Contains
more
Vitamin B1
+52.6%
Contains
more
Vitamin B2
+26.9%
Contains
more
Vitamin B3
+90%
Contains
more
Vitamin B6
+850%
Contains
more
Folate
+33.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+83.9%
Contains
more
Protein
+73.9%
Contains
more
Fats
+64.7%
Contains
more
Water
+151.2%
Contains
more
Other
+26.1%
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
more
Carbs
+83.9%
Contains
more
Protein
+73.9%
Contains
more
Fats
+64.7%
Contains
more
Water
+151.2%
Contains
more
Other
+26.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.3%
Contains
more
Polyunsaturated fat
+86.8%
Contains
more
Monounsaturated Fat
+74%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-70.3%
Contains
more
Polyunsaturated fat
+86.8%
Contains
more
Monounsaturated Fat
+74%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.31g | 36.2g |
|
| Protein | 4.6g | 8g |
|
| Fats | 13.3g | 21.9g |
|
| Carbs | 68.41g | 37.2g |
|
| Calories | 412kcal | 374kcal |
|
| Sugar | 30.9g | 6.95g |
|
| Fiber | 1.1g | 1g |
|
| Calcium | 24mg | 35mg |
|
| Iron | 3.5mg | 1.8mg |
|
| Magnesium | 16mg | 15mg |
|
| Phosphorus | 88mg | 108mg |
|
| Potassium | 95mg | 98mg |
|
| Sodium | 398mg | 417mg |
|
| Zinc | 1.27mg | 0.7mg |
|
| Copper | 0.15mg | 0.089mg |
|
| Manganese | 0.351mg |
|
|
| Selenium | 18.9µg |
|
|
| Vitamin A | 962IU | 128IU |
|
| Vitamin A RAE | 289µg | 35µg |
|
| Vitamin E | 0.35mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.29mg | 0.19mg |
|
| Vitamin B2 | 0.33mg | 0.26mg |
|
| Vitamin B3 | 3.8mg | 2mg |
|
| Vitamin B5 | 0mg | 0.304mg |
|
| Vitamin B6 | 0.38mg | 0.04mg |
|
| Folate | 80µg | 60µg |
|
| Vitamin B12 | 0µg | 0.2µg |
|
| Vitamin K | 6.9µg |
|
|
| Tryptophan | 0.089mg |
|
|
| Threonine | 0.293mg |
|
|
| Isoleucine | 0.371mg |
|
|
| Leucine | 0.644mg |
|
|
| Lysine | 0.43mg |
|
|
| Methionine | 0.174mg |
|
|
| Phenylalanine | 0.402mg |
|
|
| Valine | 0.412mg |
|
|
| Histidine | 0.205mg |
|
|
| Cholesterol | 0mg | 23mg |
|
| Saturated Fat | 2.02g | 6.794g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 6.5g | 11.313g |
|
| Polyunsaturated fat | 4.81g | 2.575g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 4.774g)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 23.95g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.