Pop tarts vs. Dough — In-Depth Nutrition Comparison
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A recap on the differences between pop tarts and dough
- Pop tarts are higher in vitamin B6 and vitamin A, yet dough is higher in vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, and iron.
- Dough covers your daily vitamin B1 needs 35% more than pop tarts.
- Pop tarts contain 962 times more vitamin A than dough. While pop tarts contain 962IU of vitamin A, dough contains only 1IU.
- The amount of saturated fat in dough is lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.1% |
| Contains less SodiumSodium | -33.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +11.7% |
| Contains more PhosphorusPhosphorus | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Vitamin B1 | 0.29mg | 0.71mg | 35% |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.855g | 26% |
| Manganese | 0.577mg | 25% | |
| Vitamin B6 | 0.38mg | 0.107mg | 21% |
| Starch | 44.23g | 18% | |
| Fats | 13.3g | 2.42g | 17% |
| Monounsaturated fat | 6.5g | 0.362g | 15% |
| Protein | 4.6g | 10.75g | 12% |
| Folate | 80µg | 123µg | 11% |
| Sodium | 398mg | 602mg | 9% |
| Vitamin B5 | 0mg | 0.455mg | 9% |
| Saturated fat | 2.02g | 0.529g | 7% |
| Vitamin B2 | 0.33mg | 0.427mg | 7% |
| Calories | 412kcal | 272kcal | 7% |
| Vitamin B3 | 3.8mg | 4.817mg | 6% |
| Carbs | 68.41g | 51.88g | 6% |
| Iron | 3.5mg | 3.91mg | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Fiber | 1.1g | 2.2g | 4% |
| Calcium | 24mg | 52mg | 3% |
| Phosphorus | 88mg | 105mg | 2% |
| Zinc | 1.27mg | 1.04mg | 2% |
| Potassium | 95mg | 117mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Net carbs | 67.31g | 49.68g | N/A |
| Sugar | 30.9g | 4.62g | N/A |
| Copper | 0.15mg | 0.152mg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +449.6% |
| Contains more CarbsCarbs | +31.9% |
| Contains more ProteinProtein | +133.7% |
| Contains more WaterWater | +164% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1695.6% |
| Contains more Poly. FatPolyunsaturated fat | +462.6% |
| Contains less Sat. FatSaturated fat | -73.8% |
