Pop tarts vs. Focaccia — In-Depth Nutrition Comparison
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How are pop tarts and focaccia different?
- Pop tarts are higher in vitamin B6, vitamin A, and copper; however, focaccia is richer in vitamin B1, folate, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B6 for pop tarts is 21% higher.
- Pop tarts contain 481 times more vitamin A than focaccia. While pop tarts contain 962IU of vitamin A, focaccia contains only 2IU.
- Focaccia has less saturated fat.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.8% |
| Contains less SodiumSodium | -29.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +20% |
| Contains more PhosphorusPhosphorus | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.3% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 289µg | 0µg | 32% |
| Selenium | 15.9µg | 29% | |
| Polyunsaturated fat | 4.81g | 0.994g | 25% |
| Vitamin B6 | 0.38mg | 0.113mg | 21% |
| Manganese | 0.364mg | 16% | |
| Folate | 80µg | 138µg | 15% |
| Vitamin B1 | 0.29mg | 0.47mg | 15% |
| Vitamin B5 | 0mg | 0.645mg | 13% |
| Carbs | 68.41g | 35.82g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 4.6g | 8.77g | 8% |
| Fats | 13.3g | 7.89g | 8% |
| Calories | 412kcal | 249kcal | 8% |
| Sodium | 398mg | 561mg | 7% |
| Copper | 0.15mg | 0.091mg | 7% |
| Phosphorus | 88mg | 128mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 2.02g | 0.877g | 5% |
| Iron | 3.5mg | 3.16mg | 4% |
| Fiber | 1.1g | 1.8g | 3% |
| Monounsaturated fat | 6.5g | 5.67g | 2% |
| Vitamin B2 | 0.33mg | 0.301mg | 2% |
| Choline | 2.9mg | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin B3 | 3.8mg | 3.67mg | 1% |
| Calcium | 24mg | 35mg | 1% |
| Potassium | 95mg | 114mg | 1% |
| Zinc | 1.27mg | 1.33mg | 1% |
| Net carbs | 67.31g | 34.02g | N/A |
| Sugar | 30.9g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +91% |
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +267.3% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +383.9% |
| Contains less Sat. FatSaturated fat | -56.6% |
