Pop tarts vs. Hush puppies — In-Depth Nutrition Comparison
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What are the main differences between Pop tarts and Hush puppies?
- Pop tarts are richer in Vitamin A RAE, Vitamin B6, and Copper, yet Hush puppies are richer in Calcium, Phosphorus, Vitamin B12, Vitamin B5, and Fiber.
- Pop tarts' daily need coverage for Vitamin A RAE is 28% higher.
- Pop tarts have 4 times more Vitamin B6 than Hush puppies. Pop tarts have 0.38mg of Vitamin B6, while Hush puppies have 0.102mg.
- Pop tarts contain less Sodium.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Hush puppies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.1%
Contains
less
Sodium
-40.4%
Contains
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Zinc
+92.4%
Contains
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Copper
+127.3%
Contains
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Calcium
+1058.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+114.8%
Contains
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Potassium
+51.6%
Contains
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Iron
+15.1%
Contains
less
Sodium
-40.4%
Contains
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Zinc
+92.4%
Contains
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Copper
+127.3%
Contains
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Calcium
+1058.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+114.8%
Contains
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Potassium
+51.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+417.2%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B6
+272.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+11.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.332
Contains
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Vitamin A
+417.2%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B6
+272.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+11.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.332
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.7%
Contains
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Protein
+67.4%
Contains
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Water
+132%
Contains
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Other
+219.3%
Equal in Fats - 13.5
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Carbs
+48.7%
Contains
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Protein
+67.4%
Contains
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Water
+132%
Contains
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Other
+219.3%
Equal in Fats - 13.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+99.2%
Contains
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Polyunsaturated fat
+50.1%
Equal in Saturated Fat - 2.108
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+99.2%
Contains
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Polyunsaturated fat
+50.1%
Equal in Saturated Fat - 2.108
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 43.2g |
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| Protein | 4.6g | 7.7g |
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| Fats | 13.3g | 13.5g |
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| Carbs | 68.41g | 46g |
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| Calories | 412kcal | 337kcal |
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| Sugar | 30.9g | 2.03g |
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| Fiber | 1.1g | 2.8g |
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| Calcium | 24mg | 278mg |
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| Iron | 3.5mg | 3.04mg |
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| Magnesium | 16mg | 24mg |
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| Phosphorus | 88mg | 189mg |
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| Potassium | 95mg | 144mg |
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| Sodium | 398mg | 668mg |
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| Zinc | 1.27mg | 0.66mg |
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| Copper | 0.15mg | 0.066mg |
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| Manganese | 0.22mg |
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| Selenium | 15.8µg |
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| Vitamin A | 962IU | 186IU |
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| Vitamin A RAE | 289µg | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.29mg | 0.352mg |
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| Vitamin B2 | 0.33mg | 0.332mg |
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| Vitamin B3 | 3.8mg | 2.782mg |
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| Vitamin B5 | 0mg | 0.357mg |
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| Vitamin B6 | 0.38mg | 0.102mg |
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| Folate | 80µg | 89µg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.321mg |
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| Leucine | 0.71mg |
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| Lysine | 0.31mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.388mg |
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| Histidine | 0.197mg |
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| Cholesterol | 0mg | 45mg |
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| Saturated Fat | 2.02g | 2.108g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 6.5g | 3.263g |
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| Polyunsaturated fat | 4.81g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
33%
55%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 0.088g)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 28.87g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)