Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pop tarts
  5. Compare
  6. Pop tarts vs. Ladyfingers

Pop tarts vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

Differences between pop tarts and ladyfingers

  • Pop tarts have more vitamin B6, vitamin A, vitamin B3, and copper, while ladyfingers have more vitamin B12, vitamin B5, phosphorus, and vitamin B2.
  • Ladyfingers' daily need coverage for cholesterol is 74% higher.
  • Ladyfingers contain 19 times less vitamin A than pop tarts. Pop tarts contain 962IU of vitamin A, while ladyfingers contain 50IU.
  • The amount of sodium in ladyfingers is lower.

The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Pop tarts vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +11.4%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -63.1%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +9533.3%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Pop tarts Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 21.1µg 38%
Vitamin A 289µg 3µg 32%
Vitamin B12 0µg 0.75µg 31%
Polyunsaturated fat 4.81g 1.422g 23%
Vitamin B5 0mg 1.116mg 22%
Vitamin B6 0.38mg 0.122mg 20%
Choline 92mg 17%
Protein 4.6g 10.6g 12%
Phosphorus 88mg 173mg 12%
Sodium 398mg 147mg 11%
Vitamin B3 3.8mg 2.104mg 11%
Manganese 0.24mg 10%
Vitamin B2 0.33mg 0.428mg 8%
Monounsaturated fat 6.5g 3.754g 7%
Copper 0.15mg 0.095mg 6%
Fats 13.3g 9.1g 6%
Folate 80µg 60µg 5%
Saturated fat 2.02g 3.069g 5%
Vitamin E 0.63mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 22IU 3%
Carbs 68.41g 59.7g 3%
Vitamin D 0.6µg 3%
Calcium 24mg 47mg 2%
Calories 412kcal 365kcal 2%
Vitamin B1 0.29mg 0.284mg 1%
Zinc 1.27mg 1.14mg 1%
Iron 3.5mg 3.58mg 1%
Potassium 95mg 113mg 1%
Magnesium 16mg 12mg 1%
Net carbs 67.31g 58.7g N/A
Sugar 30.9g 25.39g N/A
Fiber 1.1g 1g 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +46.2%
Contains more CarbsCarbs +14.6%
Contains more ProteinProtein +130.4%
Contains more WaterWater +56%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +73.1%
Contains more Poly. FatPolyunsaturated fat +238.3%

People also compare

Pop tarts
Pop tarts vs Tart
Tart
Pop tarts
Pop tarts vs Chocolate eclair
Chocolate eclair
Pop tarts
Pop tarts vs Tostada shells
Tostada shells
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.