Pop tarts vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between pop tarts and muffin
- Pop tarts have more iron, vitamin B6, vitamin A, vitamin B3, vitamin B2, vitamin B1, and copper; however, muffin is richer in vitamin B5 and phosphorus.
- Pop tarts cover your daily iron needs 28% more than muffin.
- Muffin has 13 times less vitamin A than pop tarts. Pop tarts have 962IU of vitamin A, while muffin has 73IU.
- Pop tarts have a higher glycemic index. The glycemic index of pop tarts is 70, while the glycemic index of muffin is 59.
Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +243.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1276.2% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 33% | |
| Vitamin A | 289µg | 21µg | 30% |
| Iron | 3.5mg | 1.3mg | 28% |
| Vitamin B6 | 0.38mg | 0.04mg | 26% |
| Polyunsaturated fat | 4.81g | 8.103g | 22% |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 3.8mg | 1.418mg | 15% |
| Vitamin B2 | 0.33mg | 0.163mg | 13% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.15mg | 0.06mg | 10% |
| Vitamin B1 | 0.29mg | 0.168mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0mg | 0.47mg | 9% |
| Zinc | 1.27mg | 0.37mg | 8% |
| Phosphorus | 88mg | 146mg | 8% |
| Folate | 80µg | 48µg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 68.41g | 53g | 5% |
| Saturated fat | 2.02g | 2.844g | 4% |
| Monounsaturated fat | 6.5g | 4.822g | 4% |
| Fats | 13.3g | 16.07g | 4% |
| Sodium | 398mg | 336mg | 3% |
| Fructose | 1.21g | 2% | |
| Calories | 412kcal | 375kcal | 2% |
| Calcium | 24mg | 44mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 95mg | 121mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.6g | 4.49g | 0% |
| Net carbs | 67.31g | 51.9g | N/A |
| Sugar | 30.9g | 31.47g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.1% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +99.7% |
| Contains more OtherOther | +24.4% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
