Pop tarts vs. Paratha — In-Depth Nutrition Comparison
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Important differences between pop tarts and paratha
- Pop tarts have more iron, vitamin B6, vitamin B2, vitamin A, folate, vitamin B1, and vitamin B3; however, paratha has more fiber and vitamin B5.
- Paratha's daily need coverage for fiber is 34% more.
- Pop tarts have 160 times more vitamin A than paratha. Pop tarts have 962IU of vitamin A, while paratha has 6IU.
- Pop tarts are lower in saturated fat.
- Pop tarts have a higher glycemic index than paratha.
The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.4% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -11.9% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14350% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +168% |
| Contains more OtherOther | +33.6% |
~equal in
Fats
~13.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.054mg | 46% | |
| Fiber | 1.1g | 9.6g | 34% |
| Vitamin A | 289µg | 2µg | 32% |
| Iron | 3.5mg | 1.61mg | 24% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Vitamin B2 | 0.33mg | 0.076mg | 20% |
| Folate | 80µg | 10µg | 18% |
| Saturated fat | 2.02g | 5.826g | 17% |
| Polyunsaturated fat | 4.81g | 2.484g | 16% |
| Vitamin B1 | 0.29mg | 0.11mg | 15% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 3.8mg | 1.83mg | 12% |
| Vitamin B5 | 0mg | 0.465mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Carbs | 68.41g | 45.35g | 8% |
| Monounsaturated fat | 6.5g | 3.837g | 7% |
| Magnesium | 16mg | 37mg | 5% |
| Phosphorus | 88mg | 120mg | 5% |
| Calories | 412kcal | 326kcal | 4% |
| Protein | 4.6g | 6.36g | 4% |
| Zinc | 1.27mg | 0.82mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Sodium | 398mg | 452mg | 2% |
| Choline | 6.3mg | 1% | |
| Potassium | 95mg | 139mg | 1% |
| Fats | 13.3g | 13.2g | 0% |
| Net carbs | 67.31g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 30.9g | 4.15g | N/A |
| Copper | 0.15mg | 0.146mg | 0% |
| Trans fat | 0.034g | N/A | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 3.806g)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 26.75g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.