Pop tarts vs. Paratha — In-Depth Nutrition Comparison
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Important differences between pop tarts and paratha
- Pop tarts have more iron, vitamin B6, vitamin B2, vitamin A, folate, vitamin B1, and vitamin B3; however, paratha has more fiber and vitamin B5.
- Paratha's daily need coverage for fiber is 34% more.
- Pop tarts have 160 times more vitamin A than paratha. Pop tarts have 962IU of vitamin A, while paratha has 6IU.
- Pop tarts are lower in saturated fat.
- Pop tarts have a higher glycemic index than paratha.
The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.4% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -11.9% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14350% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Fiber | 1.1g | 9.6g | 34% |
| Vitamin A | 289µg | 2µg | 32% |
| Iron | 3.5mg | 1.61mg | 24% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Vitamin B2 | 0.33mg | 0.076mg | 20% |
| Folate | 80µg | 10µg | 18% |
| Saturated fat | 2.02g | 5.826g | 17% |
| Polyunsaturated fat | 4.81g | 2.484g | 16% |
| Vitamin B1 | 0.29mg | 0.11mg | 15% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 3.8mg | 1.83mg | 12% |
| Vitamin B5 | 0mg | 0.465mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Carbs | 68.41g | 45.35g | 8% |
| Monounsaturated fat | 6.5g | 3.837g | 7% |
| Magnesium | 16mg | 37mg | 5% |
| Phosphorus | 88mg | 120mg | 5% |
| Calories | 412kcal | 326kcal | 4% |
| Protein | 4.6g | 6.36g | 4% |
| Zinc | 1.27mg | 0.82mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Sodium | 398mg | 452mg | 2% |
| Choline | 6.3mg | 1% | |
| Potassium | 95mg | 139mg | 1% |
| Fats | 13.3g | 13.2g | 0% |
| Net carbs | 67.31g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 30.9g | 4.15g | N/A |
| Copper | 0.15mg | 0.146mg | 0% |
| Trans fat | 0.034g | N/A | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +168% |
| Contains more OtherOther | +33.6% |
~equal in
Fats
~13.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
