Pop tarts vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between pop tarts and potato bread?
- Pop tarts are higher in vitamin A, vitamin B2, vitamin B3, and iron, yet potato bread is higher in phosphorus, fiber, potassium, calcium, vitamin B5, and folate.
- Potato bread's daily need coverage for phosphorus is 40% more.
- Pop tarts have 11 times more vitamin A than potato bread. While pop tarts have 962IU of vitamin A, potato bread has only 89IU.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +59.6% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +655.8% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1104.2% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 88mg | 369mg | 40% |
| Polyunsaturated fat | 4.81g | 0g | 32% |
| Vitamin A | 289µg | 24µg | 29% |
| Fiber | 1.1g | 6.3g | 21% |
| Potassium | 95mg | 718mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B2 | 0.33mg | 0.106mg | 17% |
| Protein | 4.6g | 12.5g | 16% |
| Vitamin B3 | 3.8mg | 1.25mg | 16% |
| Vitamin B5 | 0mg | 0.817mg | 16% |
| Iron | 3.5mg | 2.25mg | 16% |
| Calcium | 24mg | 188mg | 16% |
| Monounsaturated fat | 6.5g | 0g | 16% |
| Fats | 13.3g | 3.13g | 16% |
| Folate | 80µg | 126µg | 12% |
| Vitamin B6 | 0.38mg | 0.232mg | 11% |
| Manganese | 0.253mg | 11% | |
| Saturated fat | 2.02g | 0g | 9% |
| Vitamin B1 | 0.29mg | 0.188mg | 9% |
| Calories | 412kcal | 266kcal | 7% |
| Carbs | 68.41g | 47.07g | 7% |
| Copper | 0.15mg | 0.094mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Zinc | 1.27mg | 1.44mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 398mg | 375mg | 1% |
| Net carbs | 67.31g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 30.9g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +324.9% |
| Contains more CarbsCarbs | +45.3% |
| Contains more ProteinProtein | +171.7% |
| Contains more WaterWater | +168.4% |
| Contains more OtherOther | +215.1% |
