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  6. Popcorn vs. General Mills Cinnamon Toast Crunch

Popcorn vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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What are the main differences between Popcorn and General Mills Cinnamon Toast Crunch?

  • Popcorn has less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin A RAE, Folate, and Calcium than General Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.

We used Snacks, popcorn, air-popped and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this comparison.

Infographic

Popcorn vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popcorn
Popcorn
5
:
5
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +166.7%
Contains more Phosphorus +79.9%
Contains more Potassium +63.7%
Contains less Sodium -98.6%
Contains more Copper +36.5%
Contains more Calcium +6242.9%
Contains more Iron +542%
Contains more Zinc +488.3%
Contains more Manganese +38.8%
Contains more Selenium +∞%
Popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 120% 103% 154% 30% 2% 85% 88% 146% 0%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +166.7%
Contains more Phosphorus +79.9%
Contains more Potassium +63.7%
Contains less Sodium -98.6%
Contains more Copper +36.5%
Contains more Calcium +6242.9%
Contains more Iron +542%
Contains more Zinc +488.3%
Contains more Manganese +38.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popcorn
Popcorn
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +1464.3%
Contains more Vitamin E +637.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.1%
Contains more Vitamin B2 +2390.4%
Contains more Vitamin B3 +963%
Contains more Vitamin B6 +1619.7%
Contains more Folate +1087.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Equal in Vitamin B5 - 0.465
Popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 0% 0% 27% 20% 44% 31% 37% 24% 0% 3%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +1464.3%
Contains more Vitamin E +637.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.1%
Contains more Vitamin B2 +2390.4%
Contains more Vitamin B3 +963%
Contains more Vitamin B6 +1619.7%
Contains more Folate +1087.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popcorn
Popcorn
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +137.4%
Contains more Fats +125.8%
Contains more Other +116.2%
Equal in Carbs - 77.99
Equal in Water - 3.24
Popcorn
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +137.4%
Contains more Fats +125.8%
Contains more Other +116.2%
Equal in Carbs - 77.99
Equal in Water - 3.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popcorn
Popcorn
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +417.9%
Equal in Polyunsaturated fat - 2.11
Popcorn
16% 24% 59%
Saturated Fat: 0.637 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 2.318 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +417.9%
Equal in Polyunsaturated fat - 2.11

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Popcorn
Popcorn
1
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +54.5%
Contains more Sucrose +2750%
Contains more Glucose +2171.4%
Contains more Fructose +11614.3%
Popcorn
98%
Starch: 54.4 g
Sucrose: 0.72 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +54.5%
Contains more Sucrose +2750%
Contains more Glucose +2171.4%
Contains more Fructose +11614.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popcorn General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Popcorn General Mills Cinnamon Toast Crunch Opinion
Net carbs 63.28g 71.19g General Mills Cinnamon Toast Crunch
Protein 12.94g 5.45g Popcorn
Fats 4.54g 10.25g General Mills Cinnamon Toast Crunch
Carbs 77.78g 77.99g General Mills Cinnamon Toast Crunch
Calories 387kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 54.4g 35.2g Popcorn
Fructose 0.07g 8.2g General Mills Cinnamon Toast Crunch
Sugar 0.87g 30.3g Popcorn
Fiber 14.5g 6.8g Popcorn
Calcium 7mg 444mg General Mills Cinnamon Toast Crunch
Iron 3.19mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 144mg 54mg Popcorn
Phosphorus 358mg 199mg Popcorn
Potassium 329mg 201mg Popcorn
Sodium 8mg 567mg Popcorn
Zinc 3.08mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.262mg 0.192mg Popcorn
Manganese 1.113mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 0µg 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 196IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 10µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.29mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.104mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.083mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 2.308mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.51mg 0.465mg Popcorn
Vitamin B6 0.157mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 31µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 1.2µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.085mg 0.074mg Popcorn
Threonine 0.452mg 0.181mg Popcorn
Isoleucine 0.431mg 0.191mg Popcorn
Leucine 1.473mg 0.372mg Popcorn
Lysine 0.338mg 0.085mg Popcorn
Methionine 0.252mg 0.085mg Popcorn
Phenylalanine 0.59mg 0.245mg Popcorn
Valine 0.607mg 0.255mg Popcorn
Histidine 0.367mg 0.127mg Popcorn
Trans Fat 0.017g Popcorn
Saturated Fat 0.637g 0.975g Popcorn
Monounsaturated Fat 0.95g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.318g 2.11g Popcorn
Omega-6 - Eicosadienoic acid 0g 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popcorn General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Popcorn
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
72%
Popcorn
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Popcorn
Popcorn is lower in Sugar (difference - 29.43g)
Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Popcorn
Popcorn is lower in Saturated Fat (difference - 0.338g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.