Popcorn vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
Compare
Important differences between popcorn and general Mills Trix Cereal
- Popcorn has more fiber; however, general Mills Trix Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and vitamin A.
- General Mills Trix Cereal's daily need coverage for vitamin B12 is 195% more.
- Popcorn has 4 times more fiber than general Mills Trix Cereal. Popcorn has 14.5g of fiber, while general Mills Trix Cereal has 3.9g.
The food varieties used in the comparison are Snacks, popcorn, air-popped and Cereals ready-to-eat, GENERAL MILLS, TRIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more CopperCopper | +123.9% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4371.4% |
| Contains more IronIron | +429.5% |
| Contains more ZincZinc | +357.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +98.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6590% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +2177.1% |
| Contains more Vitamin B3Vitamin B3 | +714.1% |
| Contains more Vitamin B6Vitamin B6 | +1288.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Iron | 3.19mg | 16.89mg | 171% |
| Vitamin B6 | 0.157mg | 2.18mg | 156% |
| Vitamin B2 | 0.083mg | 1.89mg | 139% |
| Vitamin B1 | 0.104mg | 1.6mg | 125% |
| Vitamin B3 | 2.308mg | 18.79mg | 103% |
| Zinc | 3.08mg | 14.1mg | 100% |
| Folate | 31µg | 375µg | 86% |
| Vitamin A | 10µg | 669µg | 73% |
| Manganese | 1.113mg | 48% | |
| Fiber | 14.5g | 3.9g | 42% |
| Calcium | 7mg | 313mg | 31% |
| Magnesium | 144mg | 25mg | 28% |
| Phosphorus | 358mg | 188mg | 24% |
| Starch | 54.4g | 22% | |
| Vitamin C | 0mg | 18.8mg | 21% |
| Sodium | 8mg | 500mg | 21% |
| Copper | 0.262mg | 0.117mg | 16% |
| Vitamin D | 0µg | 3.1µg | 16% |
| Protein | 12.94g | 4.9g | 16% |
| Vitamin D | 0IU | 125IU | 16% |
| Selenium | 0µg | 6.5µg | 12% |
| Vitamin B5 | 0.51mg | 10% | |
| Polyunsaturated fat | 2.318g | 1.39g | 6% |
| Potassium | 329mg | 162mg | 5% |
| Carbs | 77.78g | 86.19g | 3% |
| Choline | 21.2mg | 10.7mg | 2% |
| Monounsaturated fat | 0.95g | 1.79g | 2% |
| Vitamin E | 0.29mg | 0.5mg | 1% |
| Fats | 4.54g | 3.79g | 1% |
| Saturated fat | 0.637g | 0.5g | 1% |
| Calories | 387kcal | 384kcal | 0% |
| Net carbs | 63.28g | 82.29g | N/A |
| Sugar | 0.87g | 32g | N/A |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +164.1% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +75.7% |
| Contains more CarbsCarbs | +10.8% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +88.4% |
