Popcorn vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Significant differences between popcorn and honeycomb Cereal
- Popcorn has more fiber; however, honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D, and vitamin A.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than popcorn.
- Honeycomb Cereal has 5 times less fiber than popcorn. Popcorn has 14.5g of fiber, while honeycomb Cereal has 3.2g.
Specific food types used in this comparison are Snacks, popcorn, air-popped and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +171.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +164.6% |
| Contains more ZincZinc | +52.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +146.5% |
| Contains more Vitamin AVitamin A | +6680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +1502.4% |
| Contains more Vitamin B3Vitamin B3 | +576.8% |
| Contains more Vitamin B6Vitamin B6 | +893.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +909.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.157mg | 1.56mg | 108% |
| Vitamin B2 | 0.083mg | 1.33mg | 96% |
| Vitamin B1 | 0.104mg | 1.17mg | 89% |
| Vitamin B3 | 2.308mg | 15.62mg | 83% |
| Vitamin A | 10µg | 678µg | 74% |
| Folate | 31µg | 313µg | 71% |
| Iron | 3.19mg | 8.44mg | 66% |
| Manganese | 1.113mg | 48% | |
| Fiber | 14.5g | 3.2g | 45% |
| Vitamin D | 0IU | 313IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Phosphorus | 358mg | 132mg | 32% |
| Sodium | 8mg | 553mg | 24% |
| Magnesium | 144mg | 45mg | 24% |
| Starch | 54.4g | 22% | |
| Selenium | 0µg | 10.4µg | 19% |
| Zinc | 3.08mg | 4.69mg | 15% |
| Copper | 0.262mg | 0.13mg | 15% |
| Protein | 12.94g | 6.01g | 14% |
| Vitamin B5 | 0.51mg | 10% | |
| Polyunsaturated fat | 2.318g | 0.91g | 9% |
| Potassium | 329mg | 142mg | 6% |
| Saturated fat | 0.637g | 1.29g | 3% |
| Carbs | 77.78g | 86.63g | 3% |
| Choline | 21.2mg | 8.6mg | 2% |
| Fats | 4.54g | 2.93g | 2% |
| Monounsaturated fat | 0.95g | 0.6g | 1% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Calories | 387kcal | 394kcal | 0% |
| Net carbs | 63.28g | 83.43g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.87g | 31.51g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +115.3% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +121.3% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
