Popcorn vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Significant differences between popcorn and honeycomb Cereal
- Popcorn has more fiber; however, honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, and vitamin D*.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than popcorn.
- Honeycomb Cereal has 5 times less fiber than popcorn. Popcorn has 14.5g of fiber, while honeycomb Cereal has 3.2g.
Specific food types used in this comparison are Snacks, popcorn, air-popped and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +171.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +164.6% |
| Contains more ZincZinc | +52.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6680% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +1502.4% |
| Contains more Vitamin B3Vitamin B3 | +576.8% |
| Contains more Vitamin B6Vitamin B6 | +893.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +909.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.157mg | 1.56mg | 108% |
| Vitamin B2 | 0.083mg | 1.33mg | 96% |
| Vitamin B1 | 0.104mg | 1.17mg | 89% |
| Vitamin B3 | 2.308mg | 15.62mg | 83% |
| Vitamin A | 10µg | 678µg | 74% |
| Folate | 31µg | 313µg | 71% |
| Iron | 3.19mg | 8.44mg | 66% |
| Manganese | 1.113mg | 48% | |
| Fiber | 14.5g | 3.2g | 45% |
| Vitamin D* | 0 IU | 313 IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Phosphorus | 358mg | 132mg | 32% |
| Magnesium | 144mg | 45mg | 24% |
| Sodium | 8mg | 553mg | 24% |
| Starch | 54.4g | 22% | |
| Selenium | 0µg | 10.4µg | 19% |
| Copper | 0.262mg | 0.13mg | 15% |
| Zinc | 3.08mg | 4.69mg | 15% |
| Protein | 12.94g | 6.01g | 14% |
| Vitamin B5 | 0.51mg | 10% | |
| Polyunsaturated fat | 2.318g | 0.91g | 9% |
| Potassium | 329mg | 142mg | 6% |
| Carbs | 77.78g | 86.63g | 3% |
| Saturated fat | 0.637g | 1.29g | 3% |
| Fats | 4.54g | 2.93g | 2% |
| Choline | 21.2mg | 8.6mg | 2% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Monounsaturated fat | 0.95g | 0.6g | 1% |
| Calories | 387kcal | 394kcal | 0% |
| Protein per 100 calories | 3.3g | 1.5g | N/A |
| Calories per 10 g protein | 299kcal | 656kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 1.2 | N/A |
| Net carbs | 63.28g | 83.43g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.87g | 31.51g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +115.3% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +121.3% |
| Contains more CarbsCarbs | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
