Popcorn vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Summary of differences between popcorn and kellogg's Crispix Cereal
- Popcorn has more fiber and phosphorus; however, kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
- Kellogg's Crispix Cereal covers your daily need for iron 310% more than popcorn.
- Popcorn has 15 times more fiber than kellogg's Crispix Cereal. While popcorn has 14.5g of fiber, kellogg's Crispix Cereal has only 1g.
- The glycemic index of kellogg's Crispix Cereal is higher.
These are the specific foods used in this comparison Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1007.7% |
| Contains more PotassiumPotassium | +363.4% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +695.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +777.7% |
| Contains more ZincZinc | +68.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4840% |
| Contains more Vitamin B1Vitamin B1 | +1630.8% |
| Contains more Vitamin B2Vitamin B2 | +2357.8% |
| Contains more Vitamin B3Vitamin B3 | +944.2% |
| Contains more Vitamin B6Vitamin B6 | +1435% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3016.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.19mg | 28mg | 310% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 31µg | 966µg | 234% |
| Vitamin B6 | 0.157mg | 2.41mg | 173% |
| Vitamin B2 | 0.083mg | 2.04mg | 151% |
| Vitamin B1 | 0.104mg | 1.8mg | 141% |
| Vitamin B3 | 2.308mg | 24.1mg | 136% |
| Fiber | 14.5g | 1g | 54% |
| Vitamin A | 10µg | 494µg | 54% |
| Manganese | 1.113mg | 48% | |
| Phosphorus | 358mg | 45mg | 45% |
| Magnesium | 144mg | 13mg | 31% |
| Sodium | 8mg | 660mg | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 0µg | 12.4µg | 23% |
| Starch | 54.4g | 22% | |
| Zinc | 3.08mg | 5.19mg | 19% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Protein | 12.94g | 6.59g | 13% |
| Polyunsaturated fat | 2.318g | 0.3g | 13% |
| Potassium | 329mg | 71mg | 8% |
| Fats | 4.54g | 0.8g | 6% |
| Copper | 0.262mg | 0.205mg | 6% |
| Vitamin B5 | 0.51mg | 0.219mg | 6% |
| Carbs | 77.78g | 87.19g | 3% |
| Choline | 21.2mg | 6mg | 3% |
| Saturated fat | 0.637g | 0.2g | 2% |
| Monounsaturated fat | 0.95g | 0.2g | 2% |
| Vitamin E | 0.29mg | 0.1mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Calories | 387kcal | 378kcal | 0% |
| Protein per 100 calories | 3.3g | 1.7g | N/A |
| Calories per 10 g protein | 299kcal | 574kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2.5 | N/A |
| Net carbs | 63.28g | 86.19g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.87g | 12.8g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +467.5% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +672.7% |
| Contains less Sat. FatSaturated fat | -68.6% |
