Popcorn vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Summary of differences between popcorn and kellogg's Crispix Cereal
- Popcorn has more fiber, phosphorus, and magnesium; however, kellogg's Crispix Cereal is higher in iron, vitamin B1,2, folate, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Kellogg's Crispix Cereal covers your daily need for iron, 310% more than popcorn.
- Popcorn has 15 times more fiber than kellogg's Crispix Cereal. While popcorn has 14.5g of fiber, kellogg's Crispix Cereal has only 1g.
- The glycemic index of kellogg's Crispix Cereal is higher.
These are the specific foods used in this comparison Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1007.7% |
| Contains more PotassiumPotassium | +363.4% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +695.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +777.7% |
| Contains more ZincZinc | +68.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +253.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1630.8% |
| Contains more Vitamin B2Vitamin B2 | +2357.8% |
| Contains more Vitamin B3Vitamin B3 | +944.2% |
| Contains more Vitamin B6Vitamin B6 | +1435% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3016.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.19mg | 28mg | 310% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 31µg | 966µg | 234% |
| Vitamin B6 | 0.157mg | 2.41mg | 173% |
| Vitamin B2 | 0.083mg | 2.04mg | 151% |
| Vitamin B1 | 0.104mg | 1.8mg | 141% |
| Vitamin B3 | 2.308mg | 24.1mg | 136% |
| Vitamin A | 10µg | 494µg | 54% |
| Fiber | 14.5g | 1g | 54% |
| Manganese | 1.113mg | 48% | |
| Phosphorus | 358mg | 45mg | 45% |
| Magnesium | 144mg | 13mg | 31% |
| Sodium | 8mg | 660mg | 28% |
| Selenium | 0µg | 12.4µg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Starch | 54.4g | 22% | |
| Zinc | 3.08mg | 5.19mg | 19% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Polyunsaturated fat | 2.318g | 0.3g | 13% |
| Protein | 12.94g | 6.59g | 13% |
| Potassium | 329mg | 71mg | 8% |
| Vitamin B5 | 0.51mg | 0.219mg | 6% |
| Copper | 0.262mg | 0.205mg | 6% |
| Fats | 4.54g | 0.8g | 6% |
| Choline | 21.2mg | 6mg | 3% |
| Carbs | 77.78g | 87.19g | 3% |
| Saturated fat | 0.637g | 0.2g | 2% |
| Monounsaturated fat | 0.95g | 0.2g | 2% |
| Vitamin E | 0.29mg | 0.1mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Calories | 387kcal | 378kcal | 0% |
| Net carbs | 63.28g | 86.19g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.87g | 12.8g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +467.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +70.4% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +672.7% |
| Contains less Sat. FatSaturated fat | -68.6% |
