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  6. Popcorn vs. Kellogg's Honey Smacks Cereal

Popcorn vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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A recap on differences between Popcorn and Kellogg's Honey Smacks Cereal

  • Popcorn has more Fiber, however, Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Selenium, and Manganese.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 233% more than Popcorn.
  • Kellogg's Honey Smacks Cereal contains 3 times less Fiber than Popcorn. Popcorn contains 14.5g of Fiber, while Kellogg's Honey Smacks Cereal contains 5g.

Food varieties used in this article are Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Popcorn vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popcorn
Popcorn
7
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Iron +112.7%
Contains more Magnesium +144.1%
Contains more Phosphorus +68.1%
Contains more Potassium +79.8%
Contains less Sodium -94.4%
Contains more Zinc +81.2%
Contains more Copper +34.4%
Contains more Calcium +100%
Contains more Manganese +70.3%
Contains more Selenium +∞%
Popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 120% 103% 154% 30% 2% 85% 88% 146% 0%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Iron +112.7%
Contains more Magnesium +144.1%
Contains more Phosphorus +68.1%
Contains more Potassium +79.8%
Contains less Sodium -94.4%
Contains more Zinc +81.2%
Contains more Copper +34.4%
Contains more Calcium +100%
Contains more Manganese +70.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popcorn
Popcorn
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +844.9%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1236.5%
Contains more Vitamin B2 +1791.6%
Contains more Vitamin B3 +701.6%
Contains more Vitamin B6 +1078.3%
Contains more Folate +1093.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 0% 0% 27% 20% 44% 31% 37% 24% 0% 3%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +844.9%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1236.5%
Contains more Vitamin B2 +1791.6%
Contains more Vitamin B3 +701.6%
Contains more Vitamin B6 +1078.3%
Contains more Folate +1093.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popcorn
Popcorn
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +127%
Contains more Fats +106.4%
Contains more Water +14.5%
Contains more Other +102.9%
Contains more Carbs +13.8%
Popcorn
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +127%
Contains more Fats +106.4%
Contains more Water +14.5%
Contains more Other +102.9%
Contains more Carbs +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popcorn
Popcorn
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +137.5%
Contains more Polyunsaturated fat +363.6%
Contains less Saturated Fat -21.5%
Popcorn
16% 24% 59%
Saturated Fat: 0.637 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 2.318 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +137.5%
Contains more Polyunsaturated fat +363.6%
Contains less Saturated Fat -21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popcorn Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Popcorn Kellogg's Honey Smacks Cereal Opinion
Net carbs 63.28g 83.5g Kellogg's Honey Smacks Cereal
Protein 12.94g 5.7g Popcorn
Fats 4.54g 2.2g Popcorn
Carbs 77.78g 88.5g Kellogg's Honey Smacks Cereal
Calories 387kcal 380kcal Popcorn
Starch 54.4g Popcorn
Fructose 0.07g Popcorn
Sugar 0.87g 56.2g Popcorn
Fiber 14.5g 5g Popcorn
Calcium 7mg 14mg Kellogg's Honey Smacks Cereal
Iron 3.19mg 1.5mg Popcorn
Magnesium 144mg 59mg Popcorn
Phosphorus 358mg 213mg Popcorn
Potassium 329mg 183mg Popcorn
Sodium 8mg 142mg Popcorn
Zinc 3.08mg 1.7mg Popcorn
Copper 0.262mg 0.195mg Popcorn
Manganese 1.113mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 0µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 196IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 10µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.29mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.104mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.083mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 2.308mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.51mg Popcorn
Vitamin B6 0.157mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 31µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 1.2µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.085mg Popcorn
Threonine 0.452mg Popcorn
Isoleucine 0.431mg Popcorn
Leucine 1.473mg Popcorn
Lysine 0.338mg Popcorn
Methionine 0.252mg Popcorn
Phenylalanine 0.59mg Popcorn
Valine 0.607mg Popcorn
Histidine 0.367mg Popcorn
Trans Fat 0.5g Popcorn
Saturated Fat 0.637g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.95g 0.4g Popcorn
Polyunsaturated fat 2.318g 0.5g Popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popcorn Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Popcorn
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
72%
Popcorn
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Popcorn
Popcorn is lower in Sugar (difference - 55.33g)
Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Popcorn
Popcorn is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.137g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.