Popcorn vs. Plantain chips — In-Depth Nutrition Comparison
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Differences between Popcorn and Plantain chips
- Popcorn has more Fiber, Phosphorus, Manganese, Iron, and Zinc, while Plantain chips has more Vitamin C, Vitamin E , Vitamin B6, and Vitamin K.
- Popcorn's daily need coverage for Fiber is 44% higher.
- Plantain chips contain 8 times less Zinc than Popcorn. Popcorn contains 3.08mg of Zinc, while Plantain chips contain 0.37mg.
- The amount of Saturated Fat in Popcorn is lower.
The food types used in this comparison are Snacks, popcorn, air-popped and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+228.9%
Contains
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Magnesium
+102.8%
Contains
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Phosphorus
+359%
Contains
less
Sodium
-96%
Contains
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Zinc
+732.4%
Contains
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Copper
+32.3%
Contains
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Manganese
+303.3%
Contains
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Calcium
+28.6%
Contains
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Potassium
+138.9%
Contains
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Selenium
+∞%
Contains
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Iron
+228.9%
Contains
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Magnesium
+102.8%
Contains
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Phosphorus
+359%
Contains
less
Sodium
-96%
Contains
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Zinc
+732.4%
Contains
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Copper
+32.3%
Contains
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Manganese
+303.3%
Contains
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Calcium
+28.6%
Contains
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Potassium
+138.9%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+107.5%
Contains
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Vitamin B3
+187.8%
Contains
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Vitamin A
+607.1%
Contains
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Vitamin E
+1637.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+115.7%
Contains
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Vitamin B6
+193%
Contains
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Folate
+12.9%
Contains
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Vitamin K
+2283.3%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+107.5%
Contains
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Vitamin B3
+187.8%
Contains
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Vitamin A
+607.1%
Contains
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Vitamin E
+1637.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+115.7%
Contains
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Vitamin B6
+193%
Contains
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Folate
+12.9%
Contains
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Vitamin K
+2283.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+467.5%
Contains
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Carbs
+21.8%
Contains
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Water
+58.9%
Contains
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Fats
+551.8%
Contains
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Other
+54.9%
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+467.5%
Contains
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Carbs
+21.8%
Contains
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Water
+58.9%
Contains
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Fats
+551.8%
Contains
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Other
+54.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+492.8%
Contains
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Polyunsaturated fat
+406.4%
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
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Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+492.8%
Contains
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Polyunsaturated fat
+406.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Sucrose
+27.8%
Equal in Starch - 50.8
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Sucrose
+27.8%
Equal in Starch - 50.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.28g | 60.34g |
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| Protein | 12.94g | 2.28g |
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| Fats | 4.54g | 29.59g |
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| Carbs | 77.78g | 63.84g |
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| Calories | 387kcal | 531kcal |
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| Starch | 54.4g | 50.8g |
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| Fructose | 0.07g |
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| Sugar | 0.87g | 0.92g |
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| Fiber | 14.5g | 3.5g |
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| Calcium | 7mg | 9mg |
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| Iron | 3.19mg | 0.97mg |
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| Magnesium | 144mg | 71mg |
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| Phosphorus | 358mg | 78mg |
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| Potassium | 329mg | 786mg |
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| Sodium | 8mg | 202mg |
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| Zinc | 3.08mg | 0.37mg |
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| Copper | 0.262mg | 0.198mg |
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| Manganese | 1.113mg | 0.276mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 196IU | 1386IU |
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| Vitamin A RAE | 10µg | 69µg |
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| Vitamin E | 0.29mg | 5.04mg |
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| Vitamin C | 0mg | 32.1mg |
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| Vitamin B1 | 0.104mg | 0.065mg |
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| Vitamin B2 | 0.083mg | 0.04mg |
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| Vitamin B3 | 2.308mg | 0.802mg |
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| Vitamin B5 | 0.51mg | 1.1mg |
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| Vitamin B6 | 0.157mg | 0.46mg |
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| Folate | 31µg | 35µg |
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| Vitamin K | 1.2µg | 28.6µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.431mg |
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| Leucine | 1.473mg |
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| Lysine | 0.338mg |
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| Methionine | 0.252mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.607mg |
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| Histidine | 0.367mg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 0.637g | 8.337g |
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| Omega-3 - EPA | 0g | 0.028g |
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| Monounsaturated Fat | 0.95g | 5.632g |
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| Polyunsaturated fat | 2.318g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
50%
Minerals Daily Need Coverage Score
72%
33%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 7.7g)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.